Eat small portion of food every meal. Drink a lot of water and Exercise at least 30 minutes per day. If what you wanna get rid of is the fats on your belly then follow this routine everyday and repeat it twice/thrice.
-20 knee ups
-20 leg raises
-20 leg cycles
-20 reverse crunch
-20 leg on couch crunches
-20 hip thrusts
-20 cross crunch
-20 reach & touch
-20 leg cross leg reverse crunch
I do it at least thrice a day or more. The results are evident esp.if you wanna have a firm stomach. You just need discipline. Goodluck!
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Eat small portion of food every meal. Drink a lot of water and Exercise at least 30 minutes per day. If what you wanna get rid of is the fats on your belly then follow this routine everyday and repeat it twice/thrice.
-20 knee ups
-20 leg raises
-20 leg cycles
-20 reverse crunch
-20 leg on couch crunches
-20 hip thrusts
-20 cross crunch
-20 reach & touch
-20 leg cross leg reverse crunch
I do it at least thrice a day or more. The results are evident esp.if you wanna have a firm stomach. You just need discipline. Goodluck!
exercise and diet
You may also lose a lot of money!
Yes, you may lose weight!