Best Medicine to Help Lose Weight?

its an anti-obesity drug. but is prescribed to those with BMI higher than normal in short, obese. once a day x 30 days x 2 or 3 months, depends. but u wont definitely lose in just 10days.

also, if what you stated above is true, then keep it up..its healthy.. yes you wont notice it in 10days bec ur in a water loss stage which is the first 1-2 weeks of your workout... 3-4 weeks you will notice urself trimmed down a bit... continue working out then on your 2nd-3rd month, you'll start seeing yourself able to wear your old pants and skirts.

Goodluck! :)

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The healthy ammount of weight to lose a week is no more than 2kg. Aim for gradual weight loss rather than more immmediate results, you're more likely to keep it off rather than pile it back on.

yES YOU CAN LOOSE UPTO 6-8 kGS IN ONE WEEk, bUT YOU NEED TO HAVE STRONG COMMITTMENT AND ENDURANCE, NO JOKE I AM SERIOUS

5 steps

Step 1 - 8 glasses of water a day

Step 2 - Cut out inflammatory foods (google it)

Step 3 - 6 small meals a day. 3 of the meals should include grilled chicken/fish with plenty of veg. the other 3 meals/snacks should include a handful of nuts, almonds are really good.

Step 4 - Resistance exercise mixed with interval training (google HIIT or tabata), more beneficial than just cardio

Step 5 - Make sure you get 7 to 8 hours of sleep each night.

try Glucophagen 500 mg xr 1 tab 2 times a day after breakfast and dinner ... It will help you reduce your weight .

I know someone who gained 15 kilos in one month...:) Darude...dont be jel about me..lol you dont look like a pole anymore..:)

drink green tea with lemon no sugar 3 times a day than check ur weight

thank you for the correction berador

Best thing is to run evening for 1.5 hour and avoid drinking water during meals try to drink water half an hour before meal and one hour after meal. and try to nt sleep after eating and no dinner just one apple is enough and c the result in one week. try to eat more cabbage its good for losing weight. avoid oily foods and eat more salad to compensate. good luck

ask her how she lost 50kg in 1month.

she is so skinny now looks like a skinny tall bamboo

darude u said gay or day for 3 times.... please correct she wud do other things

Sleeping for around 5 hours a day, I think its not too much?

Well, any suggestions in medicine??

You didn’t gain this 5 kgs in 10 days, so be patient you will start to see the result after two weeks..if you are eating healthy food as you mentioned above, you need to cut down the portion size..mostly when you are working out you will be more hungry and you will eat more. If nothing is working you should see a doc and get your thyroid checked

Raidus , I concur with your statement.

3 times a day make it one time that too only at night and jog for 4hours daily in the afternoon i assure you that you will loose all the KGs that you have for good. Just dont pass out.

You must reduce your sleeping time too & avoid foods with high sugar contain & carbohydrates.

@DaRuDe lol, dont wanna die :D

nah! not getting married, but yes there's an occasion coming up!

i know a magic pill,

are you getting married.

better go to corniche now and keep jogging till 5pm and come back again tomorrow at 9am

USELESS

she will gain 5kg more.

start running at 2pm till 5pm.

that way you will loose 10kg in one week. NOT 5

I am jogging daily and doing aerobics as well...

Anyway, thanks for replying.

P.S I asked for a medicine, which will help me lose more and show up the results quickly, as I need to lose around 5kgs in a very short period of time(1 month).

Run at least 2 hours a day in the corniche at 5PM for next 10 days. I bet you will lose atleast 5 KGs.

Make it a hundred days and then check again.

jogging on corniche for 3hours in afternoon everyday. Specially now.