Great! Thanks hotandsticky. It is really a simple concept, I never thought about it. In fact, my cholesterol LDL level is too high and now I have to control it because my age 31 and I think this is not the age of high cholesterol.
So your suggestion will help me a lot. I heard and nuts and oat meals also lower LDL level, is it true?
Oh please. No cholesterol food is so easy to know.
Just remember, if it comes from a plant it has ZERO cholesterol. If it comes from an animal, it has cholesterol to a certain degree no matter what animal.
For example, MILK - comes from a cow. Has cholesterol.
SKIM MILK - still has cholesterol but to a much smaller degree. ALL MEATS including fish- have cholesterol.
FRUITS, VEGETABLES, RICE, BEANS - ZERO cholesterol.
CEREALS - come from plant , ZERO CHOLESTEROL.
Hope this helps you. And exercise to increase your good
(HDL) cholesterol.
Stay away from any shellfish including shrimp,scallops, crab and even squid. VERY HIGH CHOLESTEROL.
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Thanks Sadaf, now if I crave for good and tasty food then I can go to Diet Shop.
Great! Thanks hotandsticky. It is really a simple concept, I never thought about it. In fact, my cholesterol LDL level is too high and now I have to control it because my age 31 and I think this is not the age of high cholesterol.
So your suggestion will help me a lot. I heard and nuts and oat meals also lower LDL level, is it true?
Oh please. No cholesterol food is so easy to know.
Just remember, if it comes from a plant it has ZERO cholesterol. If it comes from an animal, it has cholesterol to a certain degree no matter what animal.
For example, MILK - comes from a cow. Has cholesterol.
SKIM MILK - still has cholesterol but to a much smaller degree. ALL MEATS including fish- have cholesterol.
FRUITS, VEGETABLES, RICE, BEANS - ZERO cholesterol.
CEREALS - come from plant , ZERO CHOLESTEROL.
Hope this helps you. And exercise to increase your good
(HDL) cholesterol.
Stay away from any shellfish including shrimp,scallops, crab and even squid. VERY HIGH CHOLESTEROL.
Wow!!! I will call them. Do u know where are they?
Diet Shop..in there menu itself u will find the calorie count for each item..contact no. 4664995/6