I want my body back.. ......

"LiverCare neutralizes all kind of toxins and poisons from food, water, air and medications, all sources of detrimental effects on the liver."

http://liv52.com/

Phynix ..yeah even a healthy person can take it even if his liver is 100 %ok.

all the fad diets stress how their (costly) systems can help you reduce weight.

This is nonsense, only way is to cut down what passes thro' your mouth and exercise more.

How can this be done? Easy! Eat stuff like hard biscuits. ryevita etc., which take a lot of chewing, when u feel hungry, this actually cuts down your calorie intake as the time between the time u take to consume food and your brain's response saying I'm no longer hungry is lengthened. Eat low calorie stuff like tomatoes, celery etc.

Take the stairs, not the lift, take stairs two as a time, anything which increases the exercise level.

Above all take a record every day, your weight will fluctuate but the downward trend will stiffen your resolve! Don't worry if you have a day when you exceed your calorie intake target, if you have a basic strategy u will succeed

I have a Liv-52 stacked somewhere along with my medicine stock.I have a sluggish liver, especially after the Gall Bladder surgery around 9 years back, plus overeating, lack of excercise, depressed mental frame, etc.

BAK I dont exactly understand what you mean by "having a banana early in the morning" ;)

Bozzini...hope those are not naughty videos...lol

...Body...ok lets get a little serious.

Below are my experiences with "weightloss".

1. You have to understand that you are eating more than your body needs. Maybe you were active before and now not so active and slowly the pounds started piling.

2. You have to admit you LOVE eating. Most fat people love eating, myself included. So talking about dieting is not practical (ie one can control only for a certain months).

3. Exercise is an excellent way. But its obvious that time doesnt permit you (same me). Walking/Jogging is safe only around Villagio or corniche...try some place else you might get run over by a car..also the weather here can be big factor.

3. Dont rely on the scale to check your weight. Your eyes will be able to tell you when you are loosing. Fat starts to accumulate on your full body (and not only on certain parts as most people would tell you) from your face to your toes. Fat is also has more volume and less weight. So if you loose even a kilo of pure fat that's great!!!

4. Do a blood report. Keep that in file to verify after one month.

5. Cleanse your stomach every morning by drinking at least 2 glasses of warm water.

6. Cleanse your liver with Liv52 or something similar. This is very very important. (even if you dont consume alcohol) And a one time 30 day course is good enough to clean the liver.

http://liv52.com/

There are a lot of Ayurvedic liver tablets other than Liv52 in India. They are not available in Qatar for sure.

7. Eat only 2 times. You can eat anything from Fast Food to Heavy food, Icecream etc. In the first week when there is the urge to eat in the evenings sleep early.....if you still "feel" hungry drink a big glass of milk.

8...After one, 2 or 3 months.. Check your blood. The difference in the blood test are immediately visible...It would shock you to see how much difference the liver makes to our body.

You also become healthy and less prone to minor illness like common cold & cough.

This is a GOOD eating HABIT that can last you a life time irrespective of where you are.

Its also a habit you have to teach your kids.

The best thing about this is you dont have to give up any particular food and you can eat as much you want 2 times Morning & Lunch.

Please note eating has to be Morning & Lunch and no dinner. You cant change it. Its according to your body clock which again is connected to the Solar system and sun.

start the balance diet and discipline your self from over eating.. exercise will also helps you.eat more fruits.. and and drink more water.. drink fresh juices..

dont eat on fast foods..

Two most important thoughts a person should bear in mind.1: use thing, not people

2. love people, not things

Stealth....Thank you so much for your genuine concern.....

who took your body anyway?

Isnt it still with you?

Did anybody replace your head?

The Thing You all need to do is walking or jogging for 20 minutes and exercise if u can.

As ishqia said Loosing weight is not at all ...

Loosing weight is not at all easy

so firstly u need strong determination

secondly brisk walking or jogging for 20 minutes and exercise if u can.

Drink good amount of water after waking up on empty stomach or after ur walk

and gradually decrease ur food intake

have 3 meals

have a good break fast ,

good lunch,but not a heavy one

dont drink water after food

green tea is good u should continue with it.

avoid junk, fatty and fried food, as well as sweet dishes

if u really cant control eat little quantity and follow it up with hot water or green tea..

keep a good store of fruits and vegetables

and whenever u feel hungry in between eat them

for dinner reduce ur intake, for eg if u r taking 2

rotis ,reduce to 1 and half ,after a week to one ,

i know a person who lost a good amount of weight just by skipping his dinner and brisk walking and slight diet control,

if u r determined u will achieve it

continue ur diet for a month or two, u will surely see some result,

I SAY PLEASE DO NOT SKIP YOU FOOD. TAKE FOOD TIME TO TIME BUT NOT JUNK ANY....

SHOULD jogging for 20 minutes and exercise 45mints to 1hr per DAY.. Should be inbetween 5am to 6.30m

JUST KEEP DOING THIS ....you will feel after a2monts.....

Thank You

go out with someone twice the size of you.

Loosing weight is not at all easy

so firstly u need strong determination

secondly brisk walking or jogging for 20 minutes and exercise if u can.

Drink good amount of water after waking up on empty stomach or after ur walk

and gradually decrease ur food intake

have 3 meals

have a good break fast ,

good lunch,but not a heavy one

dont drink water after food

green tea is good u should continue with it.

avoid junk, fatty and fried food, as well as sweet dishes

if u really cant control eat little quantity and follow it up with hot water or green tea..

keep a good store of fruits and vegetables

and whenever u feel hungry in between eat them

for dinner reduce ur intake, for eg if u r taking 2

rotis ,reduce to 1 and half ,after a week to one ,

i know a person who lost a good amount of weight just by skipping his dinner and brisk walking and slight diet control,

if u r determined u will achieve it

continue ur diet for a month or two, u will surely see some result,

and one more thing , after u achieve ur desired weight keep a good routine and balanced diet,

tc

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i want to learn until i die, if u have some knowledge then share it with me.

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They don't recommend it because it can help you lose weight quickly but you will end up gaining more weight on the long run.

consistency is the key

sadly dieticians never recommend atkins...its magical yet require extreme precautions

Atkins diet is not all that helpful on the long run. It's pretty decent for the short run.

consult dietician please..they will provide u complete diet chart which u can follow n lose weight..

listening to different people on ql..they have different ideas..better to take help from deitician

dear mam, this works in three phases ....its starts with total protin intake, if u r a vegetarian...its not recommended for you....u can check at http://en.wikipedia.org/wiki/Atkins_diet

if u google it there are a lots of web pages that propely guide u through the plan

The basic method, not the recipes.........

Could you please tell us about Atkins, Lemon?

yeah i weigh myself on airport cargo section,,,smart me

115kgs?? i really wonder how the weighing machine can hold u for long to allow u to take weight?? lolzzz

i am 115 kg...and i dont look fat...infact i keep the tension away

btw atkins diet really works...but you need to be very carefull...any1 wants recipe please send me a message...i have destroyed lots of fat people with atkin diet consultation

:)

hey lemon, u r following me from SANIA-SHOIAB thread..lol

yah i m very relaxed now..infact COOL now..

now you look relaxed..soniya jee

kim,just leave everything on GOD then..lolzzzzzz

what about the people who is working in graveyard shift like me who cannot eat and sleep on time....

I m so glad to get one more in my company who has become so conscious about her health and figure...lol

I was less than 45kgs when i got pregnant..I somehow managed to put on only 10kgs more thru out my pregnancy but it went down to 48kgs immediately after delivery..hahahaa..I m still back to my figure and weight what i was having before marriage and pregnancy..

Just follow what ur heart says..never indulge in over eating..try to have as much meal more than 4meals a day but in moderate quantity..never keep ur stomach empty..as one QLer said, never skip ur breakfast..have ur proper lunch..avoid eating heavy foods during night...increase ur fruits intake..and yes, drink water as much as u can...

ALL THE BEST, buddy..

if U r keen to workout n make a change, i can share with U sum fitness videos. it helps a lot..

Same with Elegance, despite ur busy schedule, if U can spare sum time for half an hr fitness workout, PM me.

Break your 3 meals into 6-7 (hope you understand)

Aviod - Oil, Sugar, Chocolate, Cheese, Full fat milk and related products, Fried food and specially fast food.

Anyway it's better to meet a dieteeciann and get advices. He will give you a diet plan and will monitor the progree and adjust it time to time.

I know it will not be easy to follow a tight diet plan. when you start and when you see the progress you will love to follow that. when you reduce your 1st 10kgs you can have normal food occasionally (weekends, parties, etc)

good luck

is great for motivating you to get on the right track, you should definitely check his cds, he has some specifically for weight loss as well but is an amazing help to just have more positive thinking!

Check this out....

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/82366-a-weight-loss-success-story.html

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/86320-do-you-want-fit-into.html

The above threads are really inspiring and will keep you motivated throughout your fitness regime..

And for most of us, dinner is the main culprit.Finish dinner 2 hours before you sleep and avoid heavy and spicy dinner.

1. Skipping meals is a big no no. You skip a meal and you slow down your natural body metabolism. Eat smaller meals but never skip one.

2. Since Dinner should be the smallest meal of the day, you can substitute it with Fruits or Juice. But, don't skip a meal. Eat dinner 3 hours before you plan to sleep.

3. Drink a lot of water ( preferably chilled or cold ).

4. Best time for exercise is in the morning as that increases your body metabolism and keeps it running for the whole day as long as you keep giving it small snacks on the way.

Elegance, very best of luck.

Folks, please stop advising anyone to skip a meal or two, this ruins the metabolism for good.

Salaam

in another thread few days ago . You invited many to be your girlfriend. La, not for me thins kind of sharing thing.Plus, how will you afford them besides me? You already are too poor for my style. Wallah!

What comes around, goes around....

mine is 38-42-36 :)

I don't eat from morning till 3pm...just water and coffe...

ANG CHAKA

when was that?

Da, why do you care? Remember, I dumped you.

What comes around, goes around....

Elegance calm down !!

by the way, i too have give u good tips for loosing weights. Try it ! First and foremost is make up ur mind tat u need to really loose weight and do strict diet. Then see the difference in a month.

Cheers and apologise for the comments.

Damn u DaRuDe its all coz of u....:)

i will like you to gain some weight plz

get back to 38-30-40 :D

Elegance, I would suggest for you to research food. There are a lot of foods, if taken together, that promote weight loss. Of course, rigorous and daily exercise is a must.

About the exercise, the most important thing is to "engage" your muscles, you must feel them woking while you exercise. Just going through the motions will not do a thing for you.

It will hurt in the beginning, but it HAs to, slowly you will get stronger, once you do not feel any pain or strain, it is time to make the exercise more strenuous.

Good luck.

What comes around, goes around....

na i think your body is perfect with an awesome vital sign like 38-40-58 :D

Elegance... Da is rude and Rizks is sarcastic only to Male Ql member ;)

...................................................................................

I also want my perfect body back...:( where can i find it..

ok I am also on diet from today...elegance lets support each other...:) but i wont tell my weight..lol I will tell how much i lost after one month..:)

can you eat salads for dinner and lunch? and a full breakfast..with more protien, low fat milk and fruits ?

you know my size your pants are like my short size you shortie :D

Heavy lunch, light dinner, forget walking..start running.

Good Fortune always comes knocking at your door...when you are sh*tting in the toilet!! :)

_[]~«ŠѪΘҜΞ»~[]_

First of all congratulation on starting the fitness regime.I also had 97 kg and come doen to 83 to 80. Let me tell you few things to keep in mind.

1. Never skip breakfast not even lunch as suggested by DARUDE.

2. Always eat wisely and shun fatty food.

3.Don't overeat.

4. Take food on time.

5. Includes lot of vegetables and fruits don't drink juice or areated drinks

6. Walk at least for 30 minutes

7. Don't expect the result overnight.

8. Eat less at night.

9. Take skim milk rather whole milk.Whole bread then white one. Brown rice then white rice etc

10. Learn and educate yourself about food & exercise through internet.

11. Start with light exercise and slowly increase it.

Call me if you have any doubt - 5504065

Best of Luck.

VIKAS KAUSHIK

Darude and Rizks, You have opened my tear glands....I am crying sitting here holding my daughter.I never expected a reply from you both as you both usually give sarcastic answers........Thanks a lot.I am touched and honoured....

Da wat m i gonna do with her cloths ? after all i am a MALE.

U want want it or wat ? for a change ? :)

yea sure she will pm you that she got plenty of clothes to donate.

I was 55kg during school days, then 57 in college, 52 after I started working with night duties, 52 pre-marriage, reached 63 at end of my pregnancy, started loosing weight after delivery taking care of baby all alone, was 50 till 2 months back, now again 53kg......so my conclusion, sleep deprivation makes me lose weight.

"It is better to be hated for what you are than being loved for what you are not."

Elegance, The most important part is making up your mind. You have made up your mind and you are ready to roll.

My advice, buy lots of green salad, fresh apples and carrots. Cook more pulse avoiding oil. All these foods have very low calories and high fibre and they are very filling.

Go for it girl ,I know you can do it!!

and PM me.....:)

achieving your goal getting back to 36-30-40 get back online.

:P

have a balanced diet.

have ur meals on time ( 3 meals ) and also have some meals in betweens as well. Not big amount of meal but

small small.

Regular work outs

Proper sleep, not over sleeping.

when you wake up go for a walk

and before going to bed go for a walk

and skip launch.