WAYS TO REDUCE STRESS .....
WAYS TO REDUCE STRESS ...
An Angel says, "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice."
1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule or that will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a holy book with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19 Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good "Thank you God."
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33 Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36 . Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.
"If God is for us, who can be against us?"
then there wont be any tension food and accomodation goverment will provide/////
The best way to reduce stress is
take a sledge hammer and hammer to glory on a old junk car
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Most of the time we waste time thinking of what to do with our time...
That is one of the main strees point one needs to get over,
Simple decision making... time come along as a bounus
Math 4 All
and is we could all have time to do that stuff life would be gooooooooood!
I agree on all,
not to forget,
tell those you truely love " I love you "
use kind words...
it will make a big difference
and "Be kind to unkind people (they probably need it the most" is maybe one of the best...you will not belive how important it is...
Math 4 All
spooky.....how did you know!?...general managerwannabee....can be true!!?
.. and I AM happy over your list...the thing is...I was reading it very careful and all of a sudden a couple of kids just rushed in my house and.....all of the sudden it was hard for me....you know...wait mummy is doing something important....on the computer....we want icecreme!!!!! and the kitchen was a mess......
....then I became a bit stressed..over not being able to read your list!!!
Darude....well more stressed I guess...or maybee not..
Its exclusively for you..
ah mother of 3 stressed
wonder whats the condition of mother of 5 or above
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You should also include "not reading wishy-washy" or "lov related" threads on QL
As a stressed working mother of three.....I have no time to read this...;)
...even if I probably should need most of the advises!!
:)
You are most welcome...
Thanks expand... Something new for the file.
Motivation is when your dreams put on work clothes.
- Ben Franklin