Weight Loss Programs
By ja_princess7 •
Hello,
Does anyone know about any weight loss programs here in Doha? I heard there was a company that works like some of the programs in America where they prepare and deliver meals and nutrition guides. Thanks!
Hi there,
Even a small weight loss of 10 to 15 pounds can improve your health. Try not to lower calorie intake below your resting metabolism when dieting, this will limit the metabolic slowdown associated with strict dieting.
https://www.hcgdietdrops.co/
&feature=youtu.be
First try yourself http://qids.org/20-easy-weight-loss-ways/ , 20 easy weight loss ways. Only after this look for special programs
I am a Canadian Kinesiologist. I am a certified personal trrainer and a nutritionist with over 10 years experience in the field.
I am advertising private lessons for all ages, body types and fitness goals. I can come to you or meet you at your gym. I am flexible on time and location and I can give you a good rate
call me for a free consultation and you will get a free preview workout and a body assessment.
Doha Personal Trainer & Nutritionist - Canadian Certified - Speaks Arabic
Call Now +97470725083
[email protected] Email Me
or Visit http://www.bodybydesignqatar.com
Many have pondered the question of what is the BEST weight loss diet on the market, but that question is perhaps best asked another way. How about, “What is the best weight loss diet for ME to choose?” You see, we are all different.
see more ..http://weightlossmedicaldiets.com/
maby you can find something here
http://1besthealth.blogspot.com/
Yea they have a few diet shops here and there. One of them is on the Salwa Road. I saw one near the TV round about, somewhere near the Town Center. But they sure are expensive.
It's always the small things that make big differences.
but since i can't afford it, i'm exercising instead. A very strict diet and gym everyday, I'm losing the flabs and bulges little by little...and it's really hard work.. ;-/
Life isn't about how to survive the storm, but how to dance in the rain!" - UNKNOWN
If you cant find any here, go to the lite and easy website and you can construct your own menu, as they have the layout of what they send out to clients...I did this 7 months ago and lost 10 kilos in two months(with no excercise) and it didnt feel like a diet as i was eating three meals a day with morn/afternoon/evening snack and all meals included bread...there was so much to eat that most days i didnt everything recommended.
With diets its not so much how often you eat but just the amount (portion control) and the type of food. Its also about managing to eat food that you like(apart from junk) so you can continue to eat healthy every day.
But they have a very long waiting list and one has to wait for months
===================================== http://www.qatarliving.com/node/58409