Klapps exercises... :) 'ask your ortho doc about this or a license physiotherapist, 'difficult to explain on board...you need an actual demo for this exercises...
tailchopper and galloper are right, you should consult your doctor first. but if the MD suggests swimming try enrolling to doha dolphins, i enrolled on their adults program the other day. its very affordable and investing for your health is a good investment. hope you'll be well soon.
Qatar's winter months are brimming with unmissable experiences, from the AFC Asian Cup 2023 to the World Aquatics Championships Doha 2024 and a variety of outdoor adventures and cultural delights.
Fasten your seatbelts and get ready for a sweet escape into the world of budget-friendly Mango Sticky Rice that's sure to satisfy both your cravings and your budget!
Celebrate World Vegan Day with our list of vegan food outlets offering an array of delectable options, spanning from colorful salads to savory shawarma and indulgent desserts.
Klapps exercises... :) 'ask your ortho doc about this or a license physiotherapist, 'difficult to explain on board...you need an actual demo for this exercises...
tailchopper and galloper are right, you should consult your doctor first. but if the MD suggests swimming try enrolling to doha dolphins, i enrolled on their adults program the other day. its very affordable and investing for your health is a good investment. hope you'll be well soon.
and get specialized advice. If you don't know the "grade" of the scoliosis you could be making it worse with any type of exercise.
Just go and get a professional to look for you and get a "built-for-purpose" plan to make your life easier.
Regards!!
ask a doctor or google it!
yoga!
swimming!