Weght loss results
Ok Guys ..... sharing with you what really worked for me
i started weight loss on 15 Nov 12. I was 82 KG with 38 cm waist then ..... Now i am 67 KG with 32 Waist....
Daily Diet i used
Fat free Yogurt (180 grams) - 02 per day
Fat free Milk - 1 L daily
Almonds (natural, unsalted) - 20 per days
Raw Tomatoes (medium size) - 03 per days
Raw Cabbage (medium size ) 1/4 per days
Oranges (medium) - 02 per day
Apples (medium) - 01 per day
Pears (medium) - 01 per day
Boiled eggs (with yolk) - 02 per day
Whey Protein Powder shaked with zero fat milk (02 scoops per day)
in addition to above, twice a week i had whole grilled chicken breast (without skin) or grilled fish fillets
Zero Rice
Zero Wheat
Zero Beef / Mutton
Exercise (35 min walk on machine with 15 slope and at 6.5 MPH)
Very interestingly, my high chronic high blood pressure is very much improved now and i have cut my medication by 60 % of what i was taking.
Very very happy on the results yet my wife is very angry as she doubts that i did this because i intend to marry another time.
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This is a great achievement, everyone cant do it.
Keep it up and be healthy.
You are an inspiration to many. Thanks for sharing routine to loose weight.
Good...
I will tell my husband to follow your fitness regime...:D
Your wife is of a very jealous type! she should be happy for you to get back in shape!
How tall are you?
congrats and really happy u share here.... defi i m gonna print and share it among my frnds and family ...
and yes ... dont even think abt marrying again :-) ... let ur wife folow the same diet