Breast feeding itself will help you lose weight if you exclusively breast feed your baby for first 6 months. That means not even giving water to the baby and feeding her with breast milk only to suffice her need for water as well. That will burn around 500 extra calorie of yours daily.
Qatar's winter months are brimming with unmissable experiences, from the AFC Asian Cup 2023 to the World Aquatics Championships Doha 2024 and a variety of outdoor adventures and cultural delights.
Fasten your seatbelts and get ready for a sweet escape into the world of budget-friendly Mango Sticky Rice that's sure to satisfy both your cravings and your budget!
Celebrate World Vegan Day with our list of vegan food outlets offering an array of delectable options, spanning from colorful salads to savory shawarma and indulgent desserts.
working out like any other person i would assume.
but since you are breast feeding, here is an interesting website for you to read. might give you some insight into working out while breast feeding.
http://www.kellymom.com/health/lifestyle/mom-exercis
e.html
Breast feeding itself will help you lose weight if you exclusively breast feed your baby for first 6 months. That means not even giving water to the baby and feeding her with breast milk only to suffice her need for water as well. That will burn around 500 extra calorie of yours daily.