Medical Help
I lift a heavy weight since a month.A tingling in my left lower foot is disturbing me.the MRI say that L12 , L23 , L34 is showing mild incline to the left posterior efaacing the thecal sac and the neural canal.Please advice what kind of exercice to do to relief tingling and what stretching exercice should be done.Doctor tell me to keep working and tingling will go by time.but i dont trust him at all.please help
I am a physiotherapist and would really stress to you that nobody on an online forum should be giving you back exercises. You should have had a referral to physiotherapy. The tingling signifies that a nerve is involved so please seek professional help for this problem as the wrong exercises could do you a great deal of damage. Anyone who gives you exercises without fully assessing you in person really should not be practicing physiotherapy. Do not accept exercises from medical doctors either as this is not their speciality. If you have medical insurance i hear there are some good physios at al ahli. If not im sure that Hamad would have some too. You need to see a musculoskeletal specialist.
Best of luck and I hope it get better soon!
if you do not trust your doctor,why did you consult him at the first time. you cannot trust your doctor but you can trust a person that does'nt know anything about your problem. only doctors can tell of what is best for you because they the one who have knowledge about your condition. what if i am a laborer and i will tell you you do this or you do that, do you follow me even if i dont know anything about your medical problem. the best thing you can do is to seek other doctors opinion, why not try orthopedic doctor or neurosurgeon. they are the one who have knowledge about your problem. hope i help you about that.