7 days fat burning diet..
THis is for those who wants lose weight rapidly. Eat as much as you want anytime of the day, this soup doesnt add any calories. The more you eat the more lose.
3 large green onions
1 green peppers
1 medium sized diced tomatoes
2 stalk of celery
1 chicken soup mix / 1 cube chicken boullon
1 head cabbage (1/2 kilo)
salt, pepper, parsley to taste
cut all veggies into bite size pieces & cover with water. Boil fast for ten minutes, reduce to simmer and continue all veggies are tender.
Day 1 : - soup+ all type of fruits espicially cantaloupes & water melon except bananas, for drinks, unsweetened tea , water or green tea. No rice, no carbs but cereals & oats are ok. No meat but broiled fish is ok.
Day 2 soup + all vegetables ( fresh, boiled, broiled, grilled but no salt), but stay away from corns, peas and beans, Dinner you can have 1 cup of rice + grilled fish with fresh veggies + soup.
Day 3 soup + vegies+ fruits.. mix it up but no carbs. you can have 1 piece of skinless chicken leg but mixed with the soup.
Day 4 soup + banana + low fat milk or skim milk.. no fruits, no veggies or fish or chicken. drink lots of water.
Day 5 soup+ grilled fish or grilled 1 skinless chicken leg + tomatoes or any fresh veggies.. no carbs
Day 6 soup + 3 match box size of grilled beef + any green leafy veggies. no carbs.
Day 7 soup + reward your self but limit rice to 1 - 2 cups only.. eat whatever you want but with the soup.
NO-no's
During these days, no bread, alcoholic beverages, sodas, soft drinks, or fried foods.
... from Sana to Sofitel and back ... unfortunately I feel obliged to have a couple of Killkenny's and a Shepherds pie when I get there :o(
Did you Google it first?
From The Sheraton round to Museum Roundabout is ~6.5km, so you can easily do an 11km return walk.
He walked 6 km in one direction and five back. The hailed a cab for the last km.
That's what I do except that he walked 8 km more than me
UKENGqatar
From where to where is 11km on the corniche?
They call it the American dream because you have to be asleep to see it... --George Carlin
I know someone who tried this, apart from being dangerous, its useless, as soon as they finished their seven days they not only put all their weight back on, but even added a few more kilos.
When will people realise theres no qquick fix solution, eating and excercising moderately is the only solution.
aaahhh apart from killing everyone else in sight (so they never noticed any weight loss) its a killer!
are you sure it makes YOu sick...figured with all the gas and bad breath, it would make everyone else around you sick!!
Grant me the senility to forget the people I never liked,the good fortune to run into the ones I do,and the eyesight to tell the difference.
This is def the cabbage soup diet, I've tried it and it makes you sick as a dog...don't do it!!
The money one will have to spend on Air Freshners..Plus no one wants to near you.. I walked 11Km on the Corniche last night..Today I am knackered..Hope to do it again some day this week..But only 5k.
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HE WHO DARES WINS
its called the cabbage diet, does work, but not good 4 u
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HE WHO DARES WINS
Crash diets are bad.
I am not so sure it is dangerous... the veg soup would have next to no nutritional value due to cooking it till it is soft. The calories are very limited for sure, and not enough protein. If you went back to normal eating after a week of this you would gain back whatever you lost plus a few pounds extra.
.i've asked my nutritionist-dietician....
.
.she said this is full of danger...
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This diet puts your body into ketosis... you will have really nice breath lol.
The soup is redundant, this is just a low carb low fat diet. You would get better results if you upped your protein a bit in this diet.
another variant of the general motors diet.. but effective nevertheless