Healthy Living

By mustangboy •

Drink plenty of water.

Eat breakfast like a king, lunch like a prince and dinner like a beggar.

Eat more foods that grow on trees and plants & eat less food that is manufactured by plants.

Live with the 3 E's -- Energy, Enthusiasm and Empathy

Make time to pray.

Play more games

Read more books than you did in 2010

Sit in silence for at least 10 minutes each day

Sleep for 7 hours

Take a 10-30 minutes’ walk daily. And while you walk, smile.

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6 comments Sort by rating

By mustangboy• 18 Oct 2011 10:36

Like you said everyone knows it....its just a reminder for us to follow :))

By anonymous• 18 Oct 2011 10:01

goodd, r u telling me how to live my life? lol. :)) anyway,tfs. guess everyone knows about this but this is so damn hard to follow buddy..

By anonymous• 18 Oct 2011 08:57

no smoking....

By vnla• 18 Oct 2011 08:41

run 10 kms in an hour everyday and that do some exercises for 30 minutes.

By geowahid• 18 Oct 2011 08:33

Hahaaaha

By geowahid• 18 Oct 2011 08:32

Wow....Nice tips...

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Healthy Living

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