Yoga Astanga in Doha, Qatar
Since I got couple PM regarding this Yoga subject and some of you guys even go straight to find my friend tammie at al masa .... she is new in town and she is a certified Personal training fron New York , USA......she also teach yoga and pilate and other fitness program....
PS for those who ask me about the co ed yoga ...she have one class in sheraton that co ed
so here is the info
Monday 7.30 pm at sheraton hotel
with Tammie ...instructor from New York USA
Yoga fit, Mad Dog athletics, aerobic and fitness association America certified instructor ...most important SHE IS MY FRIEND
Astanga Yoga ( Power Yoga ) is one of the most popular and challenging form of contemporary yoga . COme and experience an upbeat yoga class consisting of high energy flowing poses and meditative breathing. Increase your strength and flexibility . Participants may burn up to 500 calories in 60 minutes
SHE ALSO TEACH AT AL MASA CLUB ...their no is 4444161 ......her schedule their is varies ...she also teach pilates and she also personal trainer ....so doha ...i hope you enjoy our new addition in fitness world...
and here is her schedule for month of august
Ok, so here is the schedule. It's a little crazy. There is only one class I'm not sure of .....
Al Massa (40 QR, women only).
Sunday
4:00 spinning;
MOnday
9:00 spin & sculpt;
10:00 yoga (I think, 90% sure) and
4:00 yoga.
Tuesday
4:00 spinning and
5:00 pilates,
Wed
4:00 spinning;
Thursday
9:00 pilates,
Saturday
10:00 steplates
Sheraton Hotel (co-ed 40 QR)
Sunday 6:00 spinning;
MOnday 6:00 spinning 7:30 yoga;
Wednesday 6:00 spinning;
Thursday 5:30 pilates;
Friday 11:00 spinning and
saturday 6:00 spinning
