Agree with AbuAmerican, swimming is your best choice and i would recommend cloud 9 wellness center for women only, where they have a swimming, Pilate, Yoga, Aerobic and dancing instructors for different fitness levels
I strongly agree with the ex-post, if you never played before, i advised you to start with swimming and walking plus Aerobics then Squash with is the best to lose fat and stretched body .
after a while you can enter Gym to take good shape.
i advised by Aspire, they have program including Gym, Fat Burner and the cost will be 150 QR per month/only.
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Go to any of the gyms - Aspire, Al Massa, etc - and ask the trainers there what programs are available and what they would recommend for you.
Agree with AbuAmerican, swimming is your best choice and i would recommend cloud 9 wellness center for women only, where they have a swimming, Pilate, Yoga, Aerobic and dancing instructors for different fitness levels
http://www.c9spa.com or call them at 4933057
I strongly agree with the ex-post, if you never played before, i advised you to start with swimming and walking plus Aerobics then Squash with is the best to lose fat and stretched body .
after a while you can enter Gym to take good shape.
i advised by Aspire, they have program including Gym, Fat Burner and the cost will be 150 QR per month/only.
regards,
shot your self in between the eyes ..
people now a days ask the gayest question ^>^
I would recommend an Abaya..It covers all those loose tums and bums.
best for what?