Am a 26 yrs my wght is 71 kg , i want to make a big thighs(being attractive), to improve my chest also , Any one can coach for me or tell me the Gym , near Najma itself and please mentioend how much if u know.
Give suggestion wht cld i have to do ,to make a big thighs .
To build muscle in the thighs (quadriceps) you'll need to do some squats and lunges. Start will 3 sets of 12 three days a week and see how that works. Eventually you'll need to add some resistance (weights) in order to continue. Let me know how that works.
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To build muscle in the thighs (quadriceps) you'll need to do some squats and lunges. Start will 3 sets of 12 three days a week and see how that works. Eventually you'll need to add some resistance (weights) in order to continue. Let me know how that works.
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