it has to be moderate temperature...so the heat is not drawn way too slow or way too fast, because both are bad...sweating is good but extreme sweating causes dehydration within no time
exercising in the hot makes your body lose water. So yes you might weigh less at the end of the exercise than being in a cold room. Good for when you need a sudden drop of weight if you have a tournament in some sport and you want to make your weigh in. But you gain back all the water loss in a day or 2 and you are more prone to cramps and muscle fatigue when you're body is dehydrated not to forget your higher heart rate.
You do not lose your LIFE exercising in the hot. unless if you are 300 lbs and you never even exercise usually. As long as you monitor a heart rate below 170 and drink plenty of water you are ok exercising anywhere you want.
well deez days u just hav to go for a walk around 11 am til 12pm. i m sure if u continue doing dat for a month and b on deit also.. u ll lose more than 10kgs.. coz d weather now adays in qatar aint helping..u go out dry and with gud smell, u come back and u smell like a trash can.. urggh!
Ah sorry my bad, well if you are going to exercise in a room that's not well cooled, it might get very stuffy for one. But sweating more obviously will help you lose more weight.
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torture...
yeah am mentally fatigued, physical exertion on corniche cant help...has never helped...and i guess will never help
here i smoke again!!! :(
i am 78!!
.....lemontree, what's with age? you know that fatigue can happen to both old and young, right?
happy happy you you are are brainy brainy granny granny
....Please stay on topic! Kassie07 wants answers. I see some people walking on the Corniche, then rest for a smoke break, and then continue to walk...
No comment!
thanks granny, thank God you dont have teeth...i have heard granny bite is fatal aswell
may i smoke?? just one??
.....Citrus tree, yes, I'm a 77 years old granny, thon, I have no teesh...:P
But seriously, heat stress can cause you to pass out and worse can cause death, in some cases.
it has to be moderate temperature...so the heat is not drawn way too slow or way too fast, because both are bad...sweating is good but extreme sweating causes dehydration within no time
PS: Happy Happy, you are undisputed " QL granny"
...Be wary of heat fatigue, it's fatal.
exercising in the hot makes your body lose water. So yes you might weigh less at the end of the exercise than being in a cold room. Good for when you need a sudden drop of weight if you have a tournament in some sport and you want to make your weigh in. But you gain back all the water loss in a day or 2 and you are more prone to cramps and muscle fatigue when you're body is dehydrated not to forget your higher heart rate.
You do not lose your LIFE exercising in the hot. unless if you are 300 lbs and you never even exercise usually. As long as you monitor a heart rate below 170 and drink plenty of water you are ok exercising anywhere you want.
The term "Mad dogs and Englishmen" comes to mind... :O)
well deez days u just hav to go for a walk around 11 am til 12pm. i m sure if u continue doing dat for a month and b on deit also.. u ll lose more than 10kgs.. coz d weather now adays in qatar aint helping..u go out dry and with gud smell, u come back and u smell like a trash can.. urggh!
yeah apparently exercising in the heat does speed up the weightloss process and you lose more
In HEAT is definitely a different story. while in HOT place yes you will lose weight according only to human limitations.
there's a saying "SWEAT IT OUT" babyyyyyyy!
even better when you run in the desert. I go running in the desert with a group every Mondays..
It helps you loose breath............eventually life
Ah sorry my bad, well if you are going to exercise in a room that's not well cooled, it might get very stuffy for one. But sweating more obviously will help you lose more weight.
Wait a minute... Do humans go into heat as well? I thought it was only animals?
I wouldn't recommend it. Perhaps if you just stood outside like a statue that would be exercise itself.
i didnt mean exercising outside!!! i know ill collapse lol..i meant exercising in a " not so very cool room"
im not a teacher dear..my mother is -__-
Wait... Is it "exercising while in heat" or "exercising while its hot" ? So many confusing threads today.....
Have you heard anything about " Heat stroke"? Sweating does not mean more weight loss, its just loss of body fluids.
You may lose weight, but you'll screw up your health in the end...
Its better to exercise in a moderately airconditioned room, rather than goin all out at the Corniche from 12 noon till 2!!
The Human body doesn't react well to any overdose...similairly, OD on heat may lead to problems...
yeah, you can also lose your life outside in the heat exercising. What a stupid question for a "teacher."
No exercising while in heat will not help you. You should wait for that period to pass and always use protection if you cant resist the urge.
u will loose more water from ur stinky body by sweating in this heat and u will get dehydrated and DIE...
better avoid doing much exercise in this humid climate.
I dont know about losing weight...but if I work out in the heat as it is for last couple of days, I would be lost...:)
sweat sweat sweat and dont forget to take shower before going to bed.