I am doing current workout gym but the thing with in 5 month I have to make a six peck so you have any idea easy to make six peck how about food diet
give me good information for me I will follow
Really, it's as Zain says, lots of very careful food planning, and lots of very intense exercise ( mixture of cardio and strength training. )
Best way to do this is get professional advice, but again, lots of info online of you look in the right places, like this site I used for strength training workouts:
you have not mentioned your current height and weight so its hard to tell how long it will take
remember that making a 6 pack is easy even if you have a belly..the main issue is to reduce the belly fat so the muscles can show up
go here first and check your daily calorie intake
http://calculators.hpathy.com/calories-need.asp
then make a diet plan based on your goal (don't go for a fad diet plan)
you can check for food calories here
http://caloriecount.about.com/
excellent website demystifying weight reduction and training
http://www.bodybuilding.com/fun/randy.htm
remember one thing that you CANNOT remove fat from a specific spot and fat goes off gradually from whole body..body puts fat on belly 1st and loses it in the last
1 hour brisk walk with some jogging and random sprint will really help you shed those extra pounds
Hey dudes please dont make fun of a poor guy...he needs six pack..boy that is really easy. Go to any supermarket buy whichever brand of Cigrette Pack.Simple...
don't expect good information from here,as you see people around here they don't know it either, they have a pretty nice fatty tummy, family pack is an excuse, lol.
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i just try now i saw your website its good for me
Really, it's as Zain says, lots of very careful food planning, and lots of very intense exercise ( mixture of cardio and strength training. )
Best way to do this is get professional advice, but again, lots of info online of you look in the right places, like this site I used for strength training workouts:
http://www.shapefit.com/strength-training.html
Good luck.
you have not mentioned your current height and weight so its hard to tell how long it will take
remember that making a 6 pack is easy even if you have a belly..the main issue is to reduce the belly fat so the muscles can show up
go here first and check your daily calorie intake
http://calculators.hpathy.com/calories-need.asp
then make a diet plan based on your goal (don't go for a fad diet plan)
you can check for food calories here
http://caloriecount.about.com/
excellent website demystifying weight reduction and training
http://www.bodybuilding.com/fun/randy.htm
remember one thing that you CANNOT remove fat from a specific spot and fat goes off gradually from whole body..body puts fat on belly 1st and loses it in the last
1 hour brisk walk with some jogging and random sprint will really help you shed those extra pounds
Its next to impossible, you have to sacrifice SO much.
lots of carbohydrates, cut down your food to a 7 from 100, lot of water, running/walking, & lots of lots of extreme intense training.
Hey dudes please dont make fun of a poor guy...he needs six pack..boy that is really easy. Go to any supermarket buy whichever brand of Cigrette Pack.Simple...
Its easy
Everyday Drink SIX large patiala peg to get SIX wonderful packs
I wouldn't try making it here. I think that's illegal. :)
Get it over the counter...
In 5 months you have to make it eh? go to a plastic surgen
Buy 3 packs & cut in to halves.........so easy.............
don't expect good information from here,as you see people around here they don't know it either, they have a pretty nice fatty tummy, family pack is an excuse, lol.
6 pack is old fashion dude.. now the new fashion is family pack.