Achieving Ideal Weight Part III
Yes I did it!!!!!!
I lost 10 lbs in 3 weeks!!!!!!
Once you take the 1st step don’t look back, just look forward to achieve what you want to be
I remember the 1st day when I decided to change my habits, and turn myself into healthy way lifestyle; I was really struggling and thought I won’t make even 1 step
I would like to extend my gratitude to those people who gave some sort of advice on my first forum for Achieving Ideal Weight.
Till then, more news on my next forum………..
It’s me,
Lady Di
u seem still enjoyin wekend
ahahahahahahaha
u too have a nice weekend
Till next time, more news..
Happy Weekend to alll
Hi Sam,
Waahhhhhhhhhhhh... hope it's only a joke....LOL...
well 4 sure i will invite u for a dinner at any place where I decide and u pay the bills....LOLS
hhhhhhhhhh....LOL...okey Osama .. after 6 months to 8 months that is my target date
OK lady, you achieve the ideal weight and I will invite u to some nice restaurant where u will keep on eating till u go back home and start a new thread called "Please help me to lose my weight again" ;)
Once I reach my ideal weight, someone should treat me for a nice fine dining and buy me a small size dress since the tips and advice here is free of charge… joke.. ..joke……LOL….
Hi Hi Osama,
On this kind of weather is quite difficult to walk, last week me and my friends are walking in Aspire, even though I’m drinking water but it seems like I was really dehydrated after going back home.
nw a days people charge u 4 advices
and advices with regard to health no1 will share free of cost.
yes we all shd b realistic and accpet things and to have courage to change ur slf
your post is inspiring many of overweighted Qlers, keep updating :)
Hi Sam
Giving tips or advice is free of charge here in Q.L……. LOL...
Posting these tips can help people who are suffering from obesity like me, but I will move to the next level… Achieving my ideal weight…
I must be realistic; I know this is a journey but I have a courage to change, nothing is impossible
Hi Qatar 01, pls. refer on the below tips
I’m just quite busy yesterday, after posting, my Boss called me up for a job that is why wont able to response immediately.
So please don’t judge immediately unless if I post this within one week without any response but I just post this forum yesterday. This is the part III forum not Part 1 , I don’t blame you for telling me that I’m fake since you did not even read my 1st forum.
Kind regards,
Lady Di
hey thnks 4 all these information
sounds gud lets see hw it is whn in practice.
4 sure will use you tube 4 this purpose now earlier was using 4 sum other purpose...lols
thnks once again
Diet and physical activities should do it together
Tips for losing weight:
1. Morning time: Yoga / Instead of elevator just go on the stairs/ drink warm water before going to the office.
- 5 times jumping rope on 1st 3 days
-15 to 20 times jumping rope or jumping jack everyday can really lose those fats
- 15 to 20 body twist (I bought twister equipments)
2. Eat healthy foods such as vegetables & fruits. For my carbohydrates I just eat mash potatoes’ every 3 days instead of rice.
3. after work just do the crunches at least 20 times per day.
Reminder:
Before doing all this physical activities, please consult your Doctor especially if have hypertension, high blood etc…
Do the stretching first before doing the exercise
Yoga is better, it can calm your mind, relieves stress etc…
Note: There is lot of video guide on you tube for physical activities
well u knw i dont follow it just posting so other can be benefited.. LOLS
anyways its gud ur maintaining discipline
nw this is the question hw to maintain discipline
Thanks a lot guys/ gals
Hi Sam, i saw your post last time about healthy foods and i follow some of it
It really works, just a matter of discipline
Hi there..
Just eat the good foods such as vegetables & fruits
and do lots of physical activities
Cong. Thanks for reducing your system and increasing the space. Good luck.
Congrats, well done!
i think shes fake. Just posting her comments and not telling the real story. Time wasters.
jaiditsol:
sounds good, but How?
Lady Di:
perfect, now in the next 3 weeks i am sure that if u continued the same workout you will lose more than 15 lbs.
did u find any good place for walking?
its a gud achievement. du u mind sharing with us
its gud 2 hear these kind of news but it will more better if u share this with u. and this is the 3rd time im requesting u 2 share this with us.
I lost 6.2kg in 12 days. My method was healthy and insured I got all my nutrients everyday.
Well done!
now tell me how to get 10 lbs weight in three weeks?