Almost Everyone Makes This Mistake When It Comes To Losing Weight

Losing weight is one of the main objectives at three times of the year: when the course begins after the return of the summer vacation, just before going to the beach for the bikini operation and in the month of January with the year purposes new.

Many are those who in those three concrete moments put on their shoes and go out to the street to run. The running is the cheapest activity there is: you just have to buy some good shoes (that’s fundamental for your back and your good health in general) and a couple of shirts. But beware, running is not everything. And that is the worst mistake made by many who intend to lose weight: think only about aerobic exercise.

Losing weight is not just a matter of running. The body also needs other types of exercises, especially after a certain age. That is why it is important to run and move (you know that the world health organization recommends taking 15,000 steps every day) but it is also essential to strengthen your muscles by taking weights. You have to start combining cardio with weights alternating, for example, the days you dedicate to each exercise.

And is that as you get older every time you need less cardio and more muscle. There is no need to focus (or at least not only) on pedaling and running. That’s not bad, but high-intensity workouts are also important, which will also save you time (something that you surely do not have to spare either as you go on fulfilling years or your obligations accumulate).

As soon as you overcome the barrier of 33 years lose muscle. It is a natural thing that the body does during aging. When you lose muscle you gain fat and that is why it is important that you do weights: to recover that muscle and that way you can tone your body. Nutritionists say that you have to gain muscle mass for the body to work, so you can keep burning calories when you’re on the couch or when you sleep.

It is not necessary to go to the gym

But does that mean you have to sign up for a gym necessarily? No, not much less. In this article a few weeks ago a monitor of one of these rooms explained the exercises with which you can do workouts at home without spending money on sports facilities or machines and that can help you to progress in your goal.

Food, fundamental

But beware; you do not need to just play sports. Obviously when it comes to losing weight is also essential what you eat (and what you drink). Remember that there is only one key that can solve all your feeding problems: you have to go back to the old way, eat more real food and less ultra-processed items. That is what all nutritionists are recommending lately, who have started an interesting movement in social networks to promote healthy living and make more and more people join a healthy diet.