Hi everyone, I just wanted to introduce Tenshinkan Karate to people living in Qatar.

Another one with sound but simple advice. http://uk.youtube.com/results?search_query=15%29+Multiple+assault+options&s

I found some good womens self defence vids by a woman called Dr Ruthless. I think this is quite credible. Have a l

It has finally started. You probably remember the interest a short while ago that never quite bore fruit. But here