ummm... i dont mean to sound harsh... but ever heard of the saying... "no pain - no gain".. u gotta suffer to get the results u want... like my wise bro once told me.. the ends justify the means... and like my mum used to tell me when she tried to force me to eat yucky broccoli... "all food thats good for you tastes like crap"... but you have to endure it to stay healthy...
and having a fetish for sweets... thats a problem... you gotta control your sweet tooth for satisfactory results.. if everyones gna eat chocolate all day and expect to stay fit.. then we'll all be super models by now...
and your colleagues... hummm.. wat can i say... i think THEY have the problem here... not diet centre.... putting the weight back on in 2 weeks says that they need to cut down on the amount of junk they're stuffing down their throats.. losing weight takes dedication and self control... not catered meals... they need to keep that in mind.. i know plenty of ppl who've lost tons of weight on diet centre meals.. and now a year on they've kept the weight off coz they kept eating small healthy portions and exercised regularly...
but wat do i know... im naturally skinny :p
"He who reigns within himself and rules passions, desires, and fears is more than a king."
ummm... i dont mean to sound harsh... but ever heard of the saying... "no pain - no gain".. u gotta suffer to get the results u want... like my wise bro once told me.. the ends justify the means... and like my mum used to tell me when she tried to force me to eat yucky broccoli... "all food thats good for you tastes like crap"... but you have to endure it to stay healthy...
and having a fetish for sweets... thats a problem... you gotta control your sweet tooth for satisfactory results.. if everyones gna eat chocolate all day and expect to stay fit.. then we'll all be super models by now...
and your colleagues... hummm.. wat can i say... i think THEY have the problem here... not diet centre.... putting the weight back on in 2 weeks says that they need to cut down on the amount of junk they're stuffing down their throats.. losing weight takes dedication and self control... not catered meals... they need to keep that in mind.. i know plenty of ppl who've lost tons of weight on diet centre meals.. and now a year on they've kept the weight off coz they kept eating small healthy portions and exercised regularly...
but wat do i know... im naturally skinny :p
"He who reigns within himself and rules passions, desires, and fears is more than a king."