Make sure you wash and rinse all soap out of your bedding and be careful in hotels or take a flat sheet to lie on with you.

If your unsure what products to buy, ask a female friend or family member to help, use SOAP FREE BODY WASH - the product by SIMPLE is good, and a good skin moisturiser, i use vasaline intensive care, all over every other day or when needed.

Otherwise plently of water, fruit, fish and veg in your diet.