King, you got the right stuff going buddy!!! Want to start a gym together??? LOL Sorry I cut and pasted a bit of your earlier post and added a bit of mine to it..
1- Drinking coffee- he's right about this one..actually is also a diuretic, which strips the body of potassium, which if you drink enough of it, will cause muscle cramping, not to mention messing with your electrolytes. This is the reason when you drink a lot of coffee, you'll be in the toilet weeing all day. So..for every 8 oz cup you drink, replace it with 2 cups of water. Tea and diet soft drinks are the same as coffee, sorry folks they don't count as water!!
2- Having a perfect breakfast-AMEN to this one!!! Skip the bacon (ok so THAT'S not an issue here!)
3- Doing some exercises early in the morning for like 20 - 30 minutes - dead on about this one.
4- Drinking warm water in the morning with some drops of a lemon would also help - actually it does help in losing weight but its all water weight only. It does get the liver and kidneys functioning. Take a 16 oz water, heated in the microwave for a min(take the lid off the bottle folks or it could get exciting!), add 1/2 lemon. Watch out for the temp...it CAN get HOT!!!
5- Follow a 5 days training schedule it is more effective than others.(yes, yes, yes...)
6- Don't quit on eating, your body will get into starvation mode and anything you will eat would be a disaster because your body feels like it is in danger, starts converting anything you eat into fats.(YEAH KING!!!) It actually starts storing what little you do eat and messes up your metabolism totally. I've worked with people who were eating only 1000 cal per day and gaining weight. They'd screwed up their metabolisms so bad from lack of calories.
7- Drink water to get extra water out...yep make like a camel...drink up!! One more thing...don't drink TOO much water either...that can mess up your electrolytes and you have the same issues
8- Sleep early, nothing would create a problem and disturb your body like a bad sleep. ---I'll add in, don't sleep late if you stayed up the night before partying...it will throw your metabolism off. You can't catch up on missed sleep, your body doesn't work that way.
King, you got the right stuff going buddy!!! Want to start a gym together??? LOL Sorry I cut and pasted a bit of your earlier post and added a bit of mine to it..
1- Drinking coffee- he's right about this one..actually is also a diuretic, which strips the body of potassium, which if you drink enough of it, will cause muscle cramping, not to mention messing with your electrolytes. This is the reason when you drink a lot of coffee, you'll be in the toilet weeing all day. So..for every 8 oz cup you drink, replace it with 2 cups of water. Tea and diet soft drinks are the same as coffee, sorry folks they don't count as water!!
2- Having a perfect breakfast-AMEN to this one!!! Skip the bacon (ok so THAT'S not an issue here!)
3- Doing some exercises early in the morning for like 20 - 30 minutes - dead on about this one.
4- Drinking warm water in the morning with some drops of a lemon would also help - actually it does help in losing weight but its all water weight only. It does get the liver and kidneys functioning. Take a 16 oz water, heated in the microwave for a min(take the lid off the bottle folks or it could get exciting!), add 1/2 lemon. Watch out for the temp...it CAN get HOT!!!
5- Follow a 5 days training schedule it is more effective than others.(yes, yes, yes...)
6- Don't quit on eating, your body will get into starvation mode and anything you will eat would be a disaster because your body feels like it is in danger, starts converting anything you eat into fats.(YEAH KING!!!) It actually starts storing what little you do eat and messes up your metabolism totally. I've worked with people who were eating only 1000 cal per day and gaining weight. They'd screwed up their metabolisms so bad from lack of calories.
7- Drink water to get extra water out...yep make like a camel...drink up!! One more thing...don't drink TOO much water either...that can mess up your electrolytes and you have the same issues
8- Sleep early, nothing would create a problem and disturb your body like a bad sleep. ---I'll add in, don't sleep late if you stayed up the night before partying...it will throw your metabolism off. You can't catch up on missed sleep, your body doesn't work that way.