I know how it feels. Exercise really does become part of you. Thanks to Qatar's working hours I am able to do it. In India I would have to slog 12 hours a day.

Cattie:

I didn't see that BBC program, I read something about milk and weight loss on the Internet. I understand any dairy product is good. Thanks for the info. I was avoiding cheese, in fact tried removing it even from McSalad. LOL. But like you say cheese is in any case dangerous because of the calorific load.