Thanks spice mom I needed that. Iam looking on my eating habits. I dont have any spicy or fried items. I had reduced it b4. but now I feel lik havng more food. I always seem hungry. I dont know y. This is how I gained my weight. It had taken 4 & 1/2 months to reduce 10 kilos. Now it took 3 months 2 gain it all up..... Iam really depressed...