At last. well said: ladba06 and nabila syed at least understood the inner meaning of the spirit to help your fellow human being. My post was about helping each other...not about losing weight...the rest of you are too judgemental and guess where we find most of the obese people ( I feel pity for them, unable to breathe or to even clean themselves due too so much fat dangling from everypart of their body. They need otehrs to do it. They stink for God's sake) From the States and UK. You talking about gym? You talking about gorging food for 12 hours? Guess who is the most gluttony nation...the West...no wonder you see all types of diseases coming from their sides despites so much technological and medical advances. Supernurse should know. He/She is a super of nurse anyway. UK health systems is appalling. Like Nabila said, if you had nothing to do, bettet not say anything. Just shut up and let people wonder if you're dumb rather than to your mouth and remove all the doubts about your stupidity or biased and bigotrous mind. Finally did heero yuy write that book he keeps mentioning in all his posts?