silvia, heed the advice of above posters. and scarlett is right, you have to take a balanced diet to be able to function normally.

and one more thing, did you know that carbohydrates are mood- enhancer? carbo actually lifts up your moods! i guess that's why you are tired and kinda depressed because of the fact that you hardly take carbohydrates. if you are already depressed then not taking enough carbo could only exacerbate the situation.

usapa na...