dear,
preffer to eat vegetables. avoid or reduce to eat meat, if you have a habit of smoking, alcohol please stop it. because of these kinds of food, make you feel heaviness in the body, feeling sleepy, and create restless in the mind. then you feel whole day as like hopeless.
moderate daily activity, little bit walk, exercise, yoga, meditations make you feel light, calm, cool mind.
"The mind is like a kite and the breath, the string. For the mind to go high, the breath needs to be longer.
You don’t have to take Prozac if you can attend to the
breath."-H.H.SRI SRI RAVI SHANKAR GURUJI.
VISIT: http://artofliving.org/intl/
dear,
preffer to eat vegetables. avoid or reduce to eat meat, if you have a habit of smoking, alcohol please stop it. because of these kinds of food, make you feel heaviness in the body, feeling sleepy, and create restless in the mind. then you feel whole day as like hopeless.
moderate daily activity, little bit walk, exercise, yoga, meditations make you feel light, calm, cool mind.
"The mind is like a kite and the breath, the string. For the mind to go high, the breath needs to be longer.
You don’t have to take Prozac if you can attend to the
breath."-H.H.SRI SRI RAVI SHANKAR GURUJI.
VISIT: http://artofliving.org/intl/