Please do not entice with these temptations (Rooh Afza). In my olden days, when I did not have to watch my weight, I would have Rooh Afza and shakes made from dates, mango, avacado and so forth. But now, it is not possible. And yes, 4 dates a day would not make you fat. But you dont put only 4 dates in the shakes. Besides, it is not the dates only which you consumed during the course of eating.
Tinkerbell: I am sorry to inform you but the only allowed beverage if you are on a diet is plain water or lemonade (without sugar) sweetened with artificial sweetner. It actually helps to decrease your appetite and burn your fat thereby further increasing you chances of success.
Please do not entice with these temptations (Rooh Afza). In my olden days, when I did not have to watch my weight, I would have Rooh Afza and shakes made from dates, mango, avacado and so forth. But now, it is not possible. And yes, 4 dates a day would not make you fat. But you dont put only 4 dates in the shakes. Besides, it is not the dates only which you consumed during the course of eating.
Tinkerbell: I am sorry to inform you but the only allowed beverage if you are on a diet is plain water or lemonade (without sugar) sweetened with artificial sweetner. It actually helps to decrease your appetite and burn your fat thereby further increasing you chances of success.