Are you not getting to bed on time because you arent tired? If not identify whats keeping you awake past your desired bedtime and try to rectify.
Also remember to get everything done and out of the way at least a half hour before bed.. you need to wind down.
Are you not getting to bed on time because you arent tired? If not identify whats keeping you awake past your desired bedtime and try to rectify.
Also remember to get everything done and out of the way at least a half hour before bed.. you need to wind down.