1.Kick the Caffeine. It's not rocket science that caffeine keeps your body awake. It's a stimulant, which is why a lot of us use it to keep functioning throughout the day! In reality, it can stay in your body for up to 14 hours, so keep that in mind when you dive into your cup of coffee or can of Coke before hitting the sack. Try to take your last caffeinated drink at least 4 to 6 hours before bedtime.
2.Don't Drink Alcohol. At first, it might seem like an easy way for you to knock yourself out at night, but it actually causes disturbances in your sleep, therefore leading to a restless sleep which will leave you feeling tired the next morning.
3.Try to Relax! Stress is part of everyday life, but it can make you miserable and leave you up at night. Try to develop a "system" to break the connection between the day's stresses and bedtime. It can be as short as 10 minutes, or as long as an hour to disconnect from your day. Read a book, meditate, take a hot bath!
4.Exercise! Regular exercise is not only good for you physcially, but studies have shown that people that exercise on a regular basis sleep better at night. Don't exercise in the evening though if you have trouble sleeping, it can make you more alert so for those of us that can't sleep, it's best to do it in the morning.
5.Keep your bedroom quiet and dark. For a lot of people, even the slightest noises can keep them up at night. Use earplugs, dark windows and curtains, or even a fishtank for "relaxing" noise. Don't use the overhead light if you can help it, and keep the temperature at a comfortable level for you.
6.Eat right. Try not to go to bed when you're hungry. But, don't eat a heavy meal before bed either! Milk contains "tryptophan" which is a sleep-promoting substance. Other foods that you might want to snack on before bed would also be avocados, eggs, peaches, potatoes or bananas.
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Ways to Fall Asleep Faster and Easier
1.Kick the Caffeine. It's not rocket science that caffeine keeps your body awake. It's a stimulant, which is why a lot of us use it to keep functioning throughout the day! In reality, it can stay in your body for up to 14 hours, so keep that in mind when you dive into your cup of coffee or can of Coke before hitting the sack. Try to take your last caffeinated drink at least 4 to 6 hours before bedtime.
2.Don't Drink Alcohol. At first, it might seem like an easy way for you to knock yourself out at night, but it actually causes disturbances in your sleep, therefore leading to a restless sleep which will leave you feeling tired the next morning.
3.Try to Relax! Stress is part of everyday life, but it can make you miserable and leave you up at night. Try to develop a "system" to break the connection between the day's stresses and bedtime. It can be as short as 10 minutes, or as long as an hour to disconnect from your day. Read a book, meditate, take a hot bath!
4.Exercise! Regular exercise is not only good for you physcially, but studies have shown that people that exercise on a regular basis sleep better at night. Don't exercise in the evening though if you have trouble sleeping, it can make you more alert so for those of us that can't sleep, it's best to do it in the morning.
5.Keep your bedroom quiet and dark. For a lot of people, even the slightest noises can keep them up at night. Use earplugs, dark windows and curtains, or even a fishtank for "relaxing" noise. Don't use the overhead light if you can help it, and keep the temperature at a comfortable level for you.
6.Eat right. Try not to go to bed when you're hungry. But, don't eat a heavy meal before bed either! Milk contains "tryptophan" which is a sleep-promoting substance. Other foods that you might want to snack on before bed would also be avocados, eggs, peaches, potatoes or bananas.
Good 'ight!
ZZZZZZZZZZZzzzzzzzzzzzzzzzz_ _ _
From:
http://www.associatedcontent.com/article/169369/top_10_ways_to_fall_asle...