RMS!!!! My knight in shining armour.... what FFC is it in?

Rizk, kefir is a pro-biotic and pre-biotic grain which you ferment in milk to make a yogurt like drink. wonderful stuff, so many health benefits. google it, there is one site by a chap named Dom that explains it.

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"Diplomacy is the art of saying 'Nice doggie' until you can find a rock - Will Rogers"