Hi, I am a Personal Trainer here in Doha and I am also a qualified swimming instructor.
There are many misconceptions with "muscle puts on weight". To create a more lean physique you need to increase your muscle. It may well be the case that you will not see the scales fall down, but you will look better and feel better. It does not mean that you will end up looking like a body builder, if it was that easy every guy you know would have themselves bulked up beyond recognition.
Swimming is a fantastic form of exercise. It is low impact, so low risk of injury. And if it is done properly and with effort you will see great results.
If you need any more advice or any help to reach your goals you can contact me directly through email: [email protected]
Check out our website's fitness blog for more useful tips on exercise and general fitness: www.personaltrainerdoha.com
Hi, I am a Personal Trainer here in Doha and I am also a qualified swimming instructor.
There are many misconceptions with "muscle puts on weight". To create a more lean physique you need to increase your muscle. It may well be the case that you will not see the scales fall down, but you will look better and feel better. It does not mean that you will end up looking like a body builder, if it was that easy every guy you know would have themselves bulked up beyond recognition.
Swimming is a fantastic form of exercise. It is low impact, so low risk of injury. And if it is done properly and with effort you will see great results.
If you need any more advice or any help to reach your goals you can contact me directly through email: [email protected]
Check out our website's fitness blog for more useful tips on exercise and general fitness:
www.personaltrainerdoha.com
Thanks, Laura