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Hypertension is often the result of excess cortisol - the body's stress hormone.
If the stress is coming from loved ones, and there is nothing you can think of that will solve their issues, you could either turn to yoga, meditation or failing that, medication.
Changes in your diet will only do so much if the underlying cause is a stressful environment.
Since the topic is about hypertension..I just want to ask you a question to all QL friends..
What if our loved ones(say for ex: Parents,Children,Partner etc..) only the reason for this hypertension?? And they never listen to you if you explain about this problem?
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Hypertension is often the result of excess cortisol - the body's stress hormone.
If the stress is coming from loved ones, and there is nothing you can think of that will solve their issues, you could either turn to yoga, meditation or failing that, medication.
Changes in your diet will only do so much if the underlying cause is a stressful environment.
Thanks you guys and I hope to read some more, cheers
take 2 pieces of garlic + buttermilk as juice in empty stomach.u can c good result in hypertension.
Since the topic is about hypertension..I just want to ask you a question to all QL friends..
What if our loved ones(say for ex: Parents,Children,Partner etc..) only the reason for this hypertension?? And they never listen to you if you explain about this problem?
The easily available remedies include
Garlic
Fish oil (preferably from fish, not as a supplement)
A diet rich in whole grains, unrefined foods etc
Yoga
Light to moderate aerobic exercise
Cinnamon
Avoid red meats, saturated fats, and sugary foods/drinks.
Thelonius, It's amazing .... my good sister { at one time you told you were a woman } ... for having similar views ......
Wed, 26.02.2014 , 12.29 hrs ...
You can see so many cases where people upset others after they pick a fight for nothing. So keep gap from those types.
Never foul mouth / abuse & start baseless arguments with any other fellow to keep yourself at peace.
1 more thing is ***MEDITATION*** :)
Do what u like & love,,,,,,,Listen Music,,,,,,Read books,,,,,,,keep urself busy by praying in spare time,,,,,repeat :)