I used to be a yoga junkie before I got married and had my babies. After getting married I tried to have a yoga routine but failed miserably. I never gained much because I stay away from sugar and always eat very small portions, still it was not like before. Last year in Canada I got a membership in a ladies gym and really benifitted from it. I incorporated my excercise routine with my daily life. I worked part time so I used to be off at 12:45pm. I would drive to the gym and excercise till 2:00pm. I would have enough time to take a shower and run a few errands before I would pick up my kids from school at 3:15pm.
The bottom line is, have an excercise routine and stick to it and joining a gym is the best ways to do so. You will get rid of all the stubborn fat and have a well toned body.
I do understand how you feel, sometimes tummy fat is very stubborn, especially after I gave birth to my 2 boys. I routinely exercise, eat healthy and very small portion and even eat only vegetables at dinner.
Fate of the mothers, anyway I want to try other diet, it was on Rachael Ray show at MBC4, it called FLAT BELLY DIET their website is www.flatbellydiet.com.
It sound easy, needs little exercise and healthy food.
Depends on your suitable requirements, but I think I want to try this one, since I only need to add 2 tablespoon of almonds, macadamia nuts, olive oil. flaxseed oil, avocado, and other 7 items I forgot to my meal, they said it will melt the tummy fat directly ...
i agree with Lildhe. exercise is good but it is difficult to do everyday, but if u can!
the best thing just control your diet and make routine of your diet. dont drink too much water after any meal. and dont eat rice which is the main cause.
Do you want to reduce tummmy? Yoga is very good for reduce tummy. You can get tummy reduce video from Youtube.com, mainly 2 Aasanas are there to reduce tummy. All the best
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avoid beer, rice and other kinds of carbo...
sit up (using feet up and down) is the best!
I used to be a yoga junkie before I got married and had my babies. After getting married I tried to have a yoga routine but failed miserably. I never gained much because I stay away from sugar and always eat very small portions, still it was not like before. Last year in Canada I got a membership in a ladies gym and really benifitted from it. I incorporated my excercise routine with my daily life. I worked part time so I used to be off at 12:45pm. I would drive to the gym and excercise till 2:00pm. I would have enough time to take a shower and run a few errands before I would pick up my kids from school at 3:15pm.
The bottom line is, have an excercise routine and stick to it and joining a gym is the best ways to do so. You will get rid of all the stubborn fat and have a well toned body.
Cheers
eat alot of of rumman is a red fruit, but i dont knw its name in english!! :S
it reduces the size if the stomach
I do understand how you feel, sometimes tummy fat is very stubborn, especially after I gave birth to my 2 boys. I routinely exercise, eat healthy and very small portion and even eat only vegetables at dinner.
Fate of the mothers, anyway I want to try other diet, it was on Rachael Ray show at MBC4, it called FLAT BELLY DIET their website is www.flatbellydiet.com.
It sound easy, needs little exercise and healthy food.
Depends on your suitable requirements, but I think I want to try this one, since I only need to add 2 tablespoon of almonds, macadamia nuts, olive oil. flaxseed oil, avocado, and other 7 items I forgot to my meal, they said it will melt the tummy fat directly ...
If you like it, try it ... good luck ...
ssshhh I do see the different at my waist line ..
what is a waist reducing belt?
i agree with Lildhe. exercise is good but it is difficult to do everyday, but if u can!
the best thing just control your diet and make routine of your diet. dont drink too much water after any meal. and dont eat rice which is the main cause.
there are some new machines in Dr Hassan abdulla to reduce tummy fat :P
Waist reducing belt.
Do you want to reduce tummmy? Yoga is very good for reduce tummy. You can get tummy reduce video from Youtube.com, mainly 2 Aasanas are there to reduce tummy. All the best
regular exercise and reduce eating rice most espcially at dinner.