Be Healthy, Be Happy, Be Vegan
I have become a part time Vegan since two weeks now and I have to say, I have never felt better. I usually follow a strict Vegan diet for 6 days a week and then allow myself non vegan and non vegetarian food just during the weekend.
I am hoping that this new lifestyle will help me to lose weight and keep it off as well as control other aliments like high blood pressure, diabetes and cholestrol.
A vegan (VEE-gun) is a person who consumes only plant foods such as vegetables, grains, legumes (beans and peas), fruits, nuts, and seeds. Vegans avoid all animal foods including meat, fish, poultry, eggs, cheese, milk, butter, and honey.
Veganism, the strictest form of vegetarianism, is part of a cruelty-free lifestyle. Practicing vegans reject the inhumane treatment and wanton slaughter of millions of animals for food or clothing. Fur, leather, wool, and down are among the products that vegans shun, as well as, cosmetics and chemical products tested on animals.
There are many reasons why people adopt a vegan diet. One of the most compelling reasons is the health hazards associated with meat-eating. Consumption of animal food is linked to an increased risk of heart disease and certain types of cancer. By contrast, vegetarian diets are associated with a decrease risk of obesity, circulatory and heart disease, lung cancer, diabetes, hypertension, gallstones, and alcoholism.
its da rude simply the rude...what u say da???
Thanks Kareena for good post.
so where was this copied from?
Don't listen to him..
He thinks "HeBrew" is the name of the man who makes Tea.. :o)
A donkey? R u sure Rizks? Perhaps it means a Wolf in Hebrew..
Way to go Brit.. Keep it up
Kareena, DaRuDe means a donkey in Hebrew language...:O)
I have shifted to a balanced diet.
I have a doughnut in each hand!
can ask me in pm too.
Tell me something Darude.. What does your name stand for? I mean what is Darude? Is it English or French or Russian or Spanish? Defiinitely not Urdu..
so how much weight did you lose in weekend
Thanks everyone for your suggestions.. Sorry I do not visit Qatar Living during the weekends hence the delay in replying to your posts.
Low calorie diets with cheats at weekends won't really serve the purpose. If you are really serious about reducing, go for a diet which will push you body into ketosis. South Beach will give you more flexibility while atkins is more rigid. Choose your pick.
Kareena I'm a part time vegan too. The remain part of the time I eat meat.
Can Vegans have any meat ?
vegan has met ajay devgan.....lols
Vegan have you ever met Vegas???
I am a vegan.
I like to eat Adam's apple!
I met a vegan at the Qube..
She said "If I said you had the body of an all-natural, organic-living, animal-loving, environment-nurturing, whale-saving sex machine, would you hold it against me? Please? " :O)
To all vegans, vegetarians, vaginas, etc...
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I'd chose to live 10 years less and enjoy a medium-rare black Angus steak twice a week..ANY *** day!
How about you only drink water and eat pumpkin seeds to live healthier? Yeah?! How about that?! &$$%!!
tanq 4 sprinkling juice lets see now hw it works in my life .....long live baba
do sum miracle 2 make the mode go away .... baba chamatkari
u smoke shisha ... kalyug hariyom prabhuji
guys, MODS is just a pm away...thank you
u dnt worry the whole QL is with u ....lols
its nt us its u who made her angry u baba hungry
stop the crap..you two..
baba................. very bad........ :p
ur talkn abt luks and im talkn abt taste
shisha is nt sexy it is tasty.... lols
so baba wt du u thnk wt type of shisha is SS any idea
im sure u mst b having sum idea as ur the baba
baba ki jai hau
Part time vegan??? There is no such thing. You are NOT a vegan.
How can you be a part time vegan ?
thanks..
but i was eagerly searching for a chance to meet with jolie some where/some time.. would u help me now?? :p
ingeniero, i agree with you ;)
baba,shukran hahaha ;)
but there are different sizes of shisha?? all are sexy :p
baba, i hope the sexy shisha not the fat shisha ;)
baba..i'm slim like shisha..lol ;)))
well thts gud tht ur not fat but bad thing is i cant see :(
sam, if you see i'm not fat.. ;)
but hw ur prayers will help u not get fat????????
sam, you can pray wherever and whatever you're doing..
do u consider exercise as praying ....lols
supplements r nt gud for health as it extra energy entering ur body
Don't worry I am taking care of that. .I eat a lot of fruits and vegetables as well as calcium supplements.
Thanks Mom-me. I will do that.
Sanity, you need to consult a nutrionist. All I know is women are prone to osteoporosis after 60 so they should be more responsible while changing diet. Just a friendly advice to Kareena.
Mom-me how much for my age???
"By contrast, vegetarian diets are associated with a decrease risk of obesity, ....., and alcoholism"
Does meat contain alcohol? Have I been missing something all these years?
Very soon you will be having severe vitamin deficiency unless you take a supplement. Did you even study the effect of such dietary change before opting for it ? You'll be depleting your calcium very soon. At your age you should be consuming more than 500 grams daily.
But make sure that u should continue this in long term (atleast till band baja barath) because as soon stops this u will gain more wait like a boiled potato or busty baloon.
Then again u need to check for some costumes sale.
Wowowo K74 So we all gonna watch u in big screeen something like double dhamal.
I too only eat fish or meat in the weekends and yes it dose make me feel quite good too. But I don't think I classify as vegan as I do eat dairy like yogurt daily. Its still good nuff as a health measure though..that and the whole "mini meals" approach.
size zero ? :(
so we need to see you in a Microscope ? :(
Rizks If she tries that then she need to buy a new paijama too. It will tear apart like you big beak.
Buy new clothes for sure.. After going thru this for a few months along with daily practice of Yoga and Pranayam,,, I would be size zero in no time.. Then you might wonder who is the real Bebo.. hahaa
yes sanity, she will now buy a pointed heel sandles to hit on ur head...:(
Wowowo K74 So you will buy new costumes tooo.
i mean when one can fly after drinking Red Bull why cant u fly after doing such a diet ? :)
mbk, better follow my advice mate?you'll gonna enjoy it.eat as much as you want, but please buddy don't forget to pray..hahahaha..
What do you mean?
Kareena so now can u fly ? :)
lol yeah..hahaha..
Wow Kareena you are an inspiration.. Hope you will continue with this excellent diet.
I prefer Strawberry's Shisha's diet..:)
do u thnk tht will help
wt ever u try u cant b away 4m non-veg same like me :(
i decided to try the religious diet... - eat what i like and pray not to get fat! hahaha! ;))
And I was crazy about Kababs from Shezan and Haleem and Nihaari and KFC Zinger.. All that is history..The new Kareena is a healthy one.. I feel good already..
don't drink water too
lot of microorganism in it, check with a microscope
just kidding K74, go ahead its good to b a Vegan
Where you gonna hunt for non-veg this weekend.
wow Kareena thats so informative.
Now I thought you like'd your kebabs from Shezan?