addict for playing games on gadgets, is one of the reason also, so it should be limit or qiuet to avoid . 2nd, discipline from a parent is the best way,"mother's knows best"
Dont let them sleep for a day in the morning.at night they will fall asleep.continue this for a week.they will get used.don't ever change the sheddule time.put them on bed on time.Let them be entertained during day time.and not allow at night.
If they are toddlers they usually dose'nt want to sleep.they try to experience the surroundings.Make them to understand that night is to sleep or rest.Don't use lights which are bright.try not to use or a very mild power.don't encourage them at night to talk/play/have snacks..etc.So they'll feel the night boaring and they automatically go to sleep.
Try some bedtime stories.give them a bed time and never ever change it.Be stricked on the rule.I think it will work out surely.
I recommend buying them Melatonin. I started using it 3 weeks ago. I get sleepy soon after taking 2 and I have a great sleep. I don't wake up with that lingering tiredness that something like, say, Panadol Night, does. The pharmacy opposite Carrefour in Villagio definitely has it for about QR36 and I'm sure you'll find it at other pharmacies (no prescription needed of course).
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addict for playing games on gadgets, is one of the reason also, so it should be limit or qiuet to avoid . 2nd, discipline from a parent is the best way,"mother's knows best"
best regards!!
see
it depens on there age if they are below 5 years old
you most take them to nearest doktor
craying is kind ok worning alarm that there is some thing rung
i agree weth some answers above but still u most see a Dr as soon as u r free
Dont let them sleep for a day in the morning.at night they will fall asleep.continue this for a week.they will get used.don't ever change the sheddule time.put them on bed on time.Let them be entertained during day time.and not allow at night.
If they are toddlers they usually dose'nt want to sleep.they try to experience the surroundings.Make them to understand that night is to sleep or rest.Don't use lights which are bright.try not to use or a very mild power.don't encourage them at night to talk/play/have snacks..etc.So they'll feel the night boaring and they automatically go to sleep.
Try some bedtime stories.give them a bed time and never ever change it.Be stricked on the rule.I think it will work out surely.
http://www.childdevelopmentinfo.com/health_safety/child_teen_sleep.htm
don't use medication without asking DR.
I recommend buying them Melatonin. I started using it 3 weeks ago. I get sleepy soon after taking 2 and I have a great sleep. I don't wake up with that lingering tiredness that something like, say, Panadol Night, does. The pharmacy opposite Carrefour in Villagio definitely has it for about QR36 and I'm sure you'll find it at other pharmacies (no prescription needed of course).
Best of luck!
what you need to do let them sleep by 6am till 11am then weak up them and don't let them sleep again during the day by 11pm they will ask to sleep