read some books, ask your doctor. This is such an easy question, if you don't know something as simple as healthy eating, you are in for a real shock during your pregnancy. Good luck
Qatar's winter months are brimming with unmissable experiences, from the AFC Asian Cup 2023 to the World Aquatics Championships Doha 2024 and a variety of outdoor adventures and cultural delights.
Fasten your seatbelts and get ready for a sweet escape into the world of budget-friendly Mango Sticky Rice that's sure to satisfy both your cravings and your budget!
Celebrate World Vegan Day with our list of vegan food outlets offering an array of delectable options, spanning from colorful salads to savory shawarma and indulgent desserts.
ask your doctor!!!
tra la la
M.Khursheed Uddin
for best and balance diet, I suggest you to visit Nestle web site, it has very good list of diets for all. good luck
ice cream, cakes and chocolates hehehehe (just joking)
stay away from those, eat lots of fruits and vegetables, foods with lots of iron. anyway your OB will know best ;) good luck
- live your life as simple as you are
- money doesn't create man, but it is the man who created money
- don't do what others say, just listen to them, but do what you feel good
No soft cheeses and make sure your eggs are properly cooked!!!
- soft/cola drinks; fresh fruit juices is advisable
- salty /sweet foods...eat in moderation.
I'm saying this as these made me balooned to 200 lbs when I was preggy with my daughter way, way, way back then...lol
Life isn't about how to survive the storm, but how to dance in the rain!- UNKNOWN
Avoid caffeine and get yourself on a pre-natal vitamin - you need that folic acid.
*************************************
Be kinder than necessary, for everyone you meet is fighting some kind of battle.
read some books, ask your doctor. This is such an easy question, if you don't know something as simple as healthy eating, you are in for a real shock during your pregnancy. Good luck
take folic acid good for baby & veggies, fresh fruits & yougurt...
Whoops sorry...
anything natural and healthy that can be easily digested...
veggies, honey etc.
nothing too processed or fancy.
What's the point?... you'll only be spewing it all up a few hours later.
usually, ur body will tell u what it needs :o)
u can always take some supplements, too. like folic acid and so on.
If you're looking for a problem, you're probably gonna find one.
Here's a load of articles:
http://www.babycenter.com/eating-well-during-pregnancy
*************************************
Be kinder than necessary, for everyone you meet is fighting some kind of battle.