Calorie intake professionals
Does anyone here have a professional experience in customizing daily meals to satisfy daily values required by a certain calorie intake?
For instance, I want to have a 1400 calories diet, can anyone guide me to the best meals available in Doha that would provide me with the best balanced nutrients and not exceed the 1400 cal limit?
Thanks salimo, but I already tried websites, they are not helpful when it comes to the required daily values of each nutrient.
Joso, thanks, I PMed u with more details.
Hi,
try the visit http://www.thecaloriecounter.com.
regards
As an exercise coach I would first ask why you chose 1500 as your number and what it is you are trying to accomplish. You will get all sorts of unsafe advice by putting out a question like this. I have been observing the lifestyles and exercise routines of many people here lately especially in the health club at the Edzen gym and I can tell you that there are not many people here that are doing things to promote better health and fitness. I have moved here from the US where among other things I was an exercise coach for many and I can tell you it more complicated than choosing a number of calories.