I wont to slimdown fast fast, for a fitness requirment in a job , i request some tips to cumdown wight,1 month left for me running alone didnt workout please help me frinds i need to loos 15 kg 10 minimum.
go to aspire to register in fitness program . i lost 5 kgs in 1 month but with normal food and no diet, if you take diet and take the full courses u will loooose more... good luck.
You dont clearly state your current fitness level so its hard to give any accurate advice with regards to physical training.
As a safe option, go for 1 hour of running per day, steady pace (Heart rate at 140-150 bpm). If you dont have a monitor, run for 10 minutes and stop and take your pulse. Best place is below your ear just under jaw line. Count for 6 seconds and add 100, so if you get 12 beats in those 6 seconds its roughly 120 bpm so you know you need to speed up a touch. Continue running for another 10 mins and re-take etc until your running at the correct pace.
You should incorporate a resistance training program but there are too many variables to give any sound advice
keep out from bread,salt,fast food,mayonaise,soft drinks.
eat your food grilled.
start at the first day by drinking 5 cups of warm water morning with 1 cup of warm water , 2 befor launch 1 befor supper and incease them until you reach 10 cups per day and continous like this to reach your recuired weight.
eat fish , meat , salads without peper or oil, small piece of grilled potato and eggs only the white.
with this programm you can lose up to 4 kilo per week.
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go to aspire to register in fitness program . i lost 5 kgs in 1 month but with normal food and no diet, if you take diet and take the full courses u will loooose more... good luck.
You dont clearly state your current fitness level so its hard to give any accurate advice with regards to physical training.
As a safe option, go for 1 hour of running per day, steady pace (Heart rate at 140-150 bpm). If you dont have a monitor, run for 10 minutes and stop and take your pulse. Best place is below your ear just under jaw line. Count for 6 seconds and add 100, so if you get 12 beats in those 6 seconds its roughly 120 bpm so you know you need to speed up a touch. Continue running for another 10 mins and re-take etc until your running at the correct pace.
You should incorporate a resistance training program but there are too many variables to give any sound advice
the first thing you need a strong diet
keep out from bread,salt,fast food,mayonaise,soft drinks.
eat your food grilled.
start at the first day by drinking 5 cups of warm water morning with 1 cup of warm water , 2 befor launch 1 befor supper and incease them until you reach 10 cups per day and continous like this to reach your recuired weight.
eat fish , meat , salads without peper or oil, small piece of grilled potato and eggs only the white.
with this programm you can lose up to 4 kilo per week.
Good luck
Regards