Lets Get Physical in Qatar
From high intensity weight training to leisurely yoga classes, there is always something for your mind, body and soul in Qatar. Early morning kitesurfing at The Pearl and Zumba classes at your local gym are just a few of the possibilities that you can incorporate into your personal fitness agenda. Whether you're looking for group sessions or one-on-one customized training, you will surely find many available opportunities that all allow you to take a positive step towards improving your health and over all well-being. Lets get physical!
Grab A Buddy
1. Aspire Zone
Aspire Zone is one of the biggest sporting facilities in Doha offering a wide range of athletic services. They offer a basic monthly membership or an all inclusive membership to all their clubs. The Hamad Aquatic Club, Aspire Academy for Sports Excellence, National Team’s Club and Ladies Club are just among their fifteen unique facilities available for those willing to challenge their fitness levels and enjoy the benefits of being a member. They also offer plenty of classes for leisure and health purposes, that span out throughout the day, so you are doubtlessly going to find something that sparks your interest and fits into your schedule.
Where: Al Waab Street, 23833, Doha
Fees: From QAR 350/month
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2. Fitness First
With 65 clubs across the country, Fitness first has become one of the most accessible gyms here in Doha and you can practically workout whenever and wherever you want. It has plenty of scheduled group classes to offer for a total body workout as well as the basic gym equipment and essentials. They have an impressive variety of classes whether you're looking for something fun and engaging like Zumba, super energetic like Body Attack or perhaps something that focuses on the body and mind like Gentle Yoga. Whichever class you choose, you are surely leaving with higher energy levels and a sense of fulfillment!
Where: 65 Branches all across Qatar
Fees: QAR 699/month
Find out more here
3. Evolve
Driven by a strong ideologies, Evolve focuses on the improvement of the mind, body and soul and offers customized training and nutrition for individuals and groups. Classes take place all over town in places like the Four Seasons Hotel, Diva Lounge, Westin Hotel and Warwick Hotel among others. This makes accessibility easier as you can find classes near you. Classes span out throughout the day, so you don't have to plan your schedule around it. They offer a wide variety of classes including Power Yoga, Muay Thai, HIIT, Body Rock and much much more!
Where: Various locations around Doha.
Fees: QR 60-80/class
Find out more here
Focus on You
1. Royal Martial Arts
Can self-defense classes be a part of your fitness routine? well, the Royal Martial Arts club makes that accessible. Not only is self defence an incredible discipline to learn, it helps build your confidence and physical conditioning. Also, besides developing a warrior spirit and heightening your survival instincts, it really is a great way to squeeze in exercise and improve you overall mental and physical health. Classes are offered for kids, youth, teens and ladies.
Where: Aspire Zone Area & Near Hamad Hospital
Fees: Prices vary.
Find out more here
2. Niya Yoga
Yoga was essentially as way of life before it emerged into our modern day world as trendy scheduled classes. The benefits of yoga are undeniable, as they are well known to lower stress, improve moods, aid in digestion, increase flexibility…and the list goes on. Niya Yoga in the Pearl, offers a peaceful space for beginners and experts to improve their practice and expand their learning. A variety of classes with different levels of intensity are offered ranging from peaceful meditation to Tibetan Singing Bowls for deep introspection. They also offer teaching opportunities for those interested in pursuing the practice and becoming certified instructors or for leisurely purposes.
Where: Qanat Quartier, The Pearl
Fees: QAR 120/class
Find out more here
The Great (and free) Outdoors
1. Al-Bidda Park
Open-air playground, outdoor exercise equipments and well-equipped gymnasiums are just a small glimpse of what the newly opened Al-Bidda Park has to offer. Its a multi-purpose park that offers something for everyone, and its great way to utilize the beautiful outdoors whilst enjoying incredible views of the Doha skyline. As for pet lovers, you’ll be delighted to find out that a huge portion of the park is accessible for you and your pet - which makes early morning runs a whole lot funner.
2. Aspire Park
Aspire Park is a Health and Sports centre in Doha with an impressive array of facilities. They have one of the longest running tracks in town, as well as an outdoors training area with exceptional user-friendly equipment. This is a really good option for those who enjoy designated running trails, and are on a budget - as this outdoor’s facility is free of cost.
3. The Corniche Promenade
Seven kilometres long of great outdoor space for all the runners, joggers and skaters out there. The Corniche provides us with a green and economical way to squeeze in some exercise whilst enjoying spectacular views of the city. You can grab a friend, go solo, or perhaps join the numerous available running teams at the corniche for a little bit of guidance. Best part? It’s free! All you need is your training shoes and a little bit of determination.
4. The Pearl Qatar
Early morning jogs at the Pearl make any weather complaints inexcusable. It’s the perfect way to jump-start your morning and gain benefits to your fitness levels. There are plenty of flat and uncomplicated surfaces as well as more challenging ones to meet your personal agenda. Porto Arabia’s walkaway is specifically designed for joggers who can enjoy softer running grounds that are especially made for your comfort, whilst taking in the views of the parked yachts in the marina, and Doha’s skyline in a distance. The Pearl is also practically vehicle free in the early morning, which makes it a peaceful and safe environment to start developing an early hours ritual.
Make a Splash
1. Blue Pearl Watersports
Rack up new experiences and venture out of your comfort zone by joining a local watersports facility. Its a fun way to get your body moving whilst taking advantage of Doha’s sun and sea. Whether you're a beginner or an expert, theres customized personal classes and group sessions for everyone. There is everything from paddle boarding and kayaking to wind SUP and kitesurfing!
Where: The Pearl, Doha
Fees: Prices range from QAR 350-500 per session
Find out more here
2. Katara Beach Water Sports
Spend a day at Katara beach where there are various water activities made for everyone. There are plenty of motorized and non-motorized activities for all kinds of fun. Some of the activities available include jet-skiing, wake boarding, parasailing, kayaking and canoeing.
Where: Katara Beach, Doha
Fees: Prices range from QAR 100-500 per session
Find out more here
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