Being a Acupuncturist My advice is the Blood Pressure is a natural process and the heart maintains its pressure high or low as per the demand from other organs. be Prayerful and Pray Lord for forgiveness. When the Heart becomes peaceful the blood flow will become normal.
There is point Sp5 which needs to be activated provided you prayerful and submit to your self to GOD.
Forget about medicine nobody in this world can cure any disease except GOD.
2) regular exercise. jogging is great but if you cant then at least 1 hr of brisk walking is recommended.
3) limit the sodium intake. most canned foods come with high sodium content. Also, some brands of water here also have high level of sodium. Watch Those.
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At this stage my point is believe from now on the Almighty and All Poweful God alone for all your needs, small or big.
Your prayer shall be thus:
Help me to get over all sorts of associations with you;
I shall not set up partners with you;
You are the curer;
You are our only Help and
You are our Protector;
Give us patience
And unto you we turn for
Your Grace and Mercy.
Drink lots of water.
Avoid drinking soda or softdrinks
Drink fresh grapefruit juice or just eat the fruit itself.
Avoid drinking or limit your alcohol intake.
Avoid or quit smoking.
Avoid salty and fatty foods
Avoid sleeping late , get enough sleep
Avoid getting too much stress
Do execise, brisk walking is the best form
Being a Acupuncturist My advice is the Blood Pressure is a natural process and the heart maintains its pressure high or low as per the demand from other organs. be Prayerful and Pray Lord for forgiveness. When the Heart becomes peaceful the blood flow will become normal.
There is point Sp5 which needs to be activated provided you prayerful and submit to your self to GOD.
Forget about medicine nobody in this world can cure any disease except GOD.
read this web site "www.foolproofcure.net"
Once again thank you somuch for all to those helpful and helathiest tips....
you can take a cup of (Hibiscus) or karkadeeh in arabic check the sudanese restaurant
Your daily maximum sodium intake should not exceed 2300 mg. Your daily minimum sodium intake should be 1500 mg.
Salt is 40% sodium. One teaspoon of salt is 2196 mg sodium.
Eat food rich in potassium, calcium, and magnesium (e.g. banana, apricot, dates).
Read the labels of the food you buy. You'll be surprised to know what you have been eating all this time.
and yes....exercise!
drink plenty of water and fresh orange juice, avoid salty and oily/fatty food... and of course, exercise!
HTH!
Eat Bananas,
Buy digital blood pressure monitor/meter...you can take your BP by yoursef easily.
My Heartiest thanks for all your advise and I will follow it up.......once again thaks...for the lovely Tip
Cool down. Don't give a shyte for anything.
1) cut the salt in your food.
2) regular exercise. jogging is great but if you cant then at least 1 hr of brisk walking is recommended.
3) limit the sodium intake. most canned foods come with high sodium content. Also, some brands of water here also have high level of sodium. Watch Those.
4) Cut ur alcohol. reduce it as much as possible.
Eat garlic.