When you walk after meals, the energy source will come from your eaten food. When you walk before meals or walk when you are hungry, the energy needed for the walking have to be taken from your body/body fat, i.e. you will loose more fat. Just as simple as that. This offcourse applies to any sport activity, whether it's gym, jogging, aerobic...etc.I read it, i think, in one of Muscle and Fitness magazines.
It is recommended to walk before meal, and now the medical science agree that walk before meal is better, and advise to rest after the meal, by Hikmaat ( herbal treatment) they recommended century ago, Further u can discuss the subject with your doctor.
Preferably before. I walk about 5 to 10 km when i get home. And I walk fast so I burn about 400 to 800 calories and I sweat like a pig (oops......dog). I'm really knackered afterwards but after about an hour you feel really mellow and relaxed.
Walking after eating probably has some risks. You will force blood to the surface of your skin and this might have a side effect on the digestive process - similar to taking a bath after a meal. Any doctors in the house? Correct me if I'm wrong.
That's just my personal experience. Hope it helps.
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Good benefits from walking, i prefer to walked before meal, because if you do walking after meal you feel hungry again..lol..
" 10 Benefits of walking "ok
When you walk after meals, the energy source will come from your eaten food. When you walk before meals or walk when you are hungry, the energy needed for the walking have to be taken from your body/body fat, i.e. you will loose more fat. Just as simple as that. This offcourse applies to any sport activity, whether it's gym, jogging, aerobic...etc.I read it, i think, in one of Muscle and Fitness magazines.
It is recommended to walk before meal, and now the medical science agree that walk before meal is better, and advise to rest after the meal, by Hikmaat ( herbal treatment) they recommended century ago, Further u can discuss the subject with your doctor.
Yes. I agree with Boer. Walking after eating is risky for your digestive system. It is medically proven as well.
during the day walk before meal
or in the evening after meal is better.
enjoy good health
Preferably before. I walk about 5 to 10 km when i get home. And I walk fast so I burn about 400 to 800 calories and I sweat like a pig (oops......dog). I'm really knackered afterwards but after about an hour you feel really mellow and relaxed.
Walking after eating probably has some risks. You will force blood to the surface of your skin and this might have a side effect on the digestive process - similar to taking a bath after a meal. Any doctors in the house? Correct me if I'm wrong.
That's just my personal experience. Hope it helps.