google kettlebell and you will see what it looks like.
it is just a weight ball with a fairly hefty handle. standard size for men starting to use it is 16 kg, but they range in size from about 2 kg all the way to god knows what.
in a nutshell, you swing it aroung various ways. it is good for toning and elongating muscles, and it burns tons of calaries because by swinging it you not only work the muscles in your arms, but you work many/all muscles in your body because you have to counterbalance the momentum of the weight.
it is a craze in holliwood now, but was originally invented by a russion decades ago.
checked city centre but no luck.
thanks.
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"Even a stopped clock gives the right time twice a day." Withnail & I
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I looked into getting some last year but to no avail.
You can order them online but only to North America/Canada.
If you have any luck in finding them please let me know.
Thanks
Paul
"Make a difference or make way"
Those look neat and I can imagine what a good workout u can get by using those. In case u get them let me know as well !
google kettlebell and you will see what it looks like.
it is just a weight ball with a fairly hefty handle. standard size for men starting to use it is 16 kg, but they range in size from about 2 kg all the way to god knows what.
in a nutshell, you swing it aroung various ways. it is good for toning and elongating muscles, and it burns tons of calaries because by swinging it you not only work the muscles in your arms, but you work many/all muscles in your body because you have to counterbalance the momentum of the weight.
it is a craze in holliwood now, but was originally invented by a russion decades ago.
checked city centre but no luck.
thanks.
___________________________________________
"Even a stopped clock gives the right time twice a day." Withnail & I
try sport corner in city center or timbaland/nike shop also in city center. oh they good... loves those.
"Make a difference or make way"
Looks like some is going to get a serious whacking
May I ask what its used for? Pardon the ignorance, but I don;t recal ever seeing it even in gyms.
Stay safe man.
Perfection does not exist. The question therefore, is: what level of imperfection are we willing to settle for?