DUKAN
Hello!
I'm just wondering if there is anyone out there currently or about to be following the Dukan diet.
I have followed it before, only to put the weight back on that i lost. I'm determined to stick with it this time around though.
If there is anyone else doing the diet, i thought it would be great to get a little support group going; maybe meet up once a week for coffee or something to chat about how its going, share tips and recipes, offer general support during the highs and lows etc. Just a thought.
If anyone is interested, do get in touch!
http://www.facebook.com/groups/158205194328880/
whats what ishu????
whats it???
can you send me a PM
t.bee, i did it, and it worked, alhamdullilah. presently I am off it.
if you have followed it before, then you know that its more of a lifestyle change than just following the diet till stabilisation and leaving it.its not a temporaty fix, but it does help reprogram all your tastes.
i have the book too, but would prefer registering on the support site, to get more interaction with other members following it.
Is it working for you? How are you finding it? I've read the book, sounds good, but i think i may crave fruit and juices etc.
Yes..I've been doing it for a few months now!!!
@tb..seems your sense of humor is on the loose... :P
Sorry... my mistake... that is the Dukhan diet I am thinking of ;)
Dukan diet!? Does this involve eating a lot of BBQ food, followed by swimming, then some shisha and then a long drive home with a full belly?