--------Healthy Habits--------
1. Don't Smoke
Smoking is one of the leading causes of cancer deaths. If you smoke cigarettes, cigars or pipes,
or use "smokeless" tobacco, stop now. (Avoid second-hand smoke as if your life depended on it. It may
2. Wear a Hat
Exposure to the sun can lead to skin cancer. Use #15 sunscreen,
wear a hat and cover up. Avoid tanning booths, too!
3. Avoid Alcohol
Many reasons for this
.4. Cut the Fat
Your daily consumption of fats should be 30% or less of your total calorie intake.
High fat diets contribute to several forms of cancer, including breast and colon cancer.
5. Eat Your Vegetables
Fruits, too. 5 servings a day will help provide Vitamins A, C, E and other substances that contain
known anti-cancer agents. Especially good for you are deep green and yellow/orange vegetables.
6. Rough It
Roughage and fiber help prevent cancer of the colon; eat 6 servings daily (20-30 grams)
of fiber filled beans, whole grains and vegetables.
7. Stay In Shape
Overweight people are at greater risk for cancer and heart disease.
Get in the habit of exercising regularly and eating a balanced diet.
8. Learn to Relax
Stress weakens the immune system, which reduces your ability to fight cancer and other disease.
Work out, walk, garden, meditate, etc. Find a method that works for you.
9. Keep a Healthy Home
Eliminate toxic chemicals and cleaners around your home. Switch to environmentally safe
cleaning and yard products.
10. Take Control of Your Health
Next to prevention, your best defense against cancer is early detection.
Make it a habit to get screening tests for cancer, such as a mammogram, PAP test and prostate exam.
stop staring at sexy ladies with coca cola figure thats good for ur eyes. keeps them healthy :D
[img_assist|nid=13339|title=.|desc=|link=none|align=left|width=180|height=180]
mohammed nawaz
re: I dont think i have any.... are you talking to me?
if so i dont drink that much really and i'm really really trying to quit smoking, joekanuck gave me some pointers already, really trying hard to quit..
And im not naughty!!! hehehehehe Actually i'm quite nice, LOL
shav good nite!!! oooopsss morning!!! im going to get my 300 points today!!! heheheh
I smoke,but don't drink...and I never ask anyone to pay for my vice. And thank you for considering me as your ATE (big sister)... so go back to your room and stay there....lol
;-P
no dear u will live for other 100 yrs, any how u drink & smoke hey its shame that a girl is drinking & smoking naughty...u r too much naughty, try control dear i am saying this to u bocoz i considered u as my ate....ok pls take control......
The solution is...leave Qatar :p
Oh and red wine is good for u (in moderation of course)...thins the blood:D
then utll be 10 more to go.. :-)[img_assist|nid=13090|title=Shavonne|desc=|link=none|align=left|width=180|height=180]
WRONG!!!! 11 more to go!!! sigh....:(
1 more comment and i'll have 300 points!
Anyway goin to bed now i'll get my 300 tomorrow
Nite nite guys!!!!
I'm just deciding what topic I'll post my "goodnights"...so I guess, it's here then...
Gotta go, my meds are kickin' in....roflmao...
GOOD NIGHT, QLers!!! ;-P
Yeah azzy it's really a bit serious...it's quite depressing!!!
This is like a warning,if you wont do these things, U'll die young!!! heheheheh
azilana, you should try for some sleep, its way past your bedtime. i have an excuse cause im wired...
j
1. Don't Smoke - I KNOW it cause the BIG "C" ; but you can shoot me now if you ask me to stop. Better yet, I'll shoot you...lol
2. Wear a Hat - I'll prefer to stay indooors when it's hot outside; or go out at night time. besides, I prefer bullcaps that hats...too feminine for me (not lesbian, just gay...lol)
3. Avoid Alcohol - I did...alcohol makes me do crazy things...
4. Cut the Fat - what "fat"? I only associate it with "P--K" bacon and sausages and since it's not available here in Qatar so I'm safe...
5. Eat Your Vegetables & Fruits - ever heard of V8?
6. Rough It - salads, salads, salads...with vinagrette
7. Stay In Shape - I've gota pear-shaped body, so I'm in shape
8. Learn to Relax - caffaine, nicotine and girl talk...that's relaxing for me
9. Keep a Healthy Home - I'll tell my housekeper about it...lol
10. Take Control of Your Health - I'm trying, I'm trying...don't push to much....hehehe
There you go....I'm just lightening it up a bit...you're post is too serious. ;-)
hehe, you can try to be as healthy as you can, until you just happen to walk in front of that bus....
I don't think i have any healthy habits! LOL
Aside from takin a shower twice a day...
I smoke
Drink alcohol , 2 to 3 bottles only more than that i'll pass out
I love fatty foods!!Hmmmm quite hungry now
I don't exercise,my only exercise is running around chasing my son
I always sleep late ( because of QL!!!)
I do keep my house very clean thou
Hmmmmm i think i'll die young....
Stag parties are cool too.
i prefer a doe... lol
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what's with the dear?
just pretending i know nothing...but it doesn't work all the time...honestly i'm not gettin much in here..lol...
what to tell dear...................................
You don't need a friend to tell you that!
everything in minimal is fine..except sex... it's good for the health...the more u do it, the healthier u get...that's what my friends told me...lol
You forgot the "eat your fruits" bit.
The world knows it but no one practices it..