HOW TO GAIN WEIGHT?

hi, do u know how much is T4 and TSH test? thanks :)

just a quick question: did u ever take blood test for hyperthyroid (T3,T4 and TSH)?

if not, get it tested..just jump to my mind.

Yammar08: I think now it will work again. lol

SELL YER HUMMER AND BUY FOOD!

SOMETIMES IM PLAYING BASKEYBALL, GOLF AND TENNIS...

i think i'll pass... but what ur doin is why u never gain wait...

u have to do some sport ....

Take me to the sea and bring me back thirsty...!!!

goodluck, do you wanna end this thread? here you go again!

Just heard there is one health care shop (maybe in herbs) in Hayyat. I will check it out on weekends and let u know.

move to america.

Hummer, do you want to get fat or get muscle? What you are doing now will only lead to getting fat - unhealthy, heart-damaging, life-shortening fat.

If you want to get muscle, it's a slow process. Firstly you need to up your protein intake to around 1.5g per pound of body weight, then up your calories to around 500 over your BMR (if you google BMR there are a few calculators you can use - it's dependent on fitness level, age, weight, height, etc.) Even with all this, you're very unlikely to see more than 2Ib. of lean mass added per month, although beginners might see a sudden surge to start off with.

If you keep your food intake clean, such as lean meat and fish, plenty of vegetables, and low GI carb sources such as brown rice and brown pasta, you'll be a lot more likely to put on muscle with little increase in body fat.

Most importantly, get down the gym. Get your diet right, then lift heavy weights, lots of times. If you're fairly new, I'd recommend a total-body workout, 3 days a week. These consist of around 6 exercises, all compound movements, so they build more muscles than simple isolation movements. I've been using one from a guy called Chad Waterbury for a month or so now, and I'm very happy with my progress so far. If you want me to send you a copy, I can email it over.

In regards to supplements, I'd recommend a low-carb protein shake for after your workouts and as a snack during the day if you find it difficult to eat at regular intervals (every 2-3 hours).

Have a look on the discussion boards at www.menshealth.co.uk for some interesting and helpful articles.

"Never argue with idiots. They'll drag you down to their level, then beat you with experience."

QTIPS, THANK YOU SO MUCH FOR YOU ADVICES. I WILL DO THAT...BRIT, GET MARRIED? HOW MANY WIFE SHOULD I GET TO GET FAT? LOL!DRAC, I DON'T SMOKE.YAMMAR, YOU REALLY WANNA KNOW? I READ THAT YOU POST YOUR WT ON THE OTHER THREAD..IM JUST CLOSE TO THAT. IM SKINNY BUT I SWEAR, I LOVE EATING. TO ALL, I REALLY APPRECIATE YOUR INPUTS! SO, IT'S 8PM NOW AND TIME TO EAT!!! B.R.B. GUYS!

did that already then i don't think that this idea will work :) I second the emotion on get married if you are not ...

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. (Gautama Buddha)

I am curious on how do you look?? lol! What is your wt?

LOL @ get married ... that did it for me.

Al i can tel u is Enjoy it while it lasts...:)

I dream of a better tomorrow where Chickens can cross the Road without having their motives questioned - Unknown

STOP SMOKING!!!!!!!!!!!!Join Speed!

try drinking fresh milk full fat ... morning and before going to bed.

britexpat, I tried it but still didn't work so i kicked the hubby out! LOL

yeah, that's a pretty tested way. when you get frustrated you eat... and eat more.

"Give your hands to serve, and your hearts to love"

Simplest way - Tried and trusted method...GET MARRIED..

You'll pile on the pounds in no time..

wish to have same problem as yours!

Don't settle at being ordinary. Life is too precious. Enjoy. Have fun. Spend. Travel. Shop. Love. Fight. There's nothing wrong with being REAL.

Hummer, I have the same problem! Here's what I did before:

1. Eat every 3 hrs of high protein foods, or at least 6 meals/day. I also eat 1 hour before exercise and immediately within 30 minutes after exercise.

I also take protein shake (Mega Mass 4000), 1 serving a day.

2. Eat at least 1 gram of protein for every pound of your body weight (example: if body weight is 100lbs eat at least 100 grams of protein per meal).

3. Free weights exercises: i did dumbbell exercises Mon-Wed-Thurs. Taebo on Saturdays or sundays

My target weight gain: 1lb/week.

The links below might help you.

How to Gain Weight - Intense-Workout.com

How to gain muscle weight and build muscle mass fast!

How to Gain Weight - Dave Draper

but i never seen any fat chinese yet. so i guess that's just how you are, except maybe for making your muscles more toned, do exercises in gym, i tried it to lose weight but i gained more, hahahahaha. it's pretty good eating after doing the gym. anyway, good luck to your gain weight concern.

"Give your hands to serve, and your hearts to love"

Also do keep in mind that diet (high protein), exercise, and REST plays a vital role if you want to gain weight. These 3 works hand in hand in achieving your goal.

Good luck.

Not sure on vitamins, but they normally have some weight gain powders that you can mix with water before working out - they are supposed to help build lean muscle. I've never had the problem of having to gain weight, but know a number of people that swear by Cyto Gainer or True-Mass if you can find them in Doha. If nothing else you can probably order them from GNC.

HI GOODLUCK!! MY CHINESE BUDDY! IAM USING LING ZHI CHUANG YAO WAN..THEY SAID ITS A HERBAL MEDICINE THAT WILL BOOST UP YOUR APPETITE AND WILL GET YOU FAT! BUT ITS NOT EFFECTIVE! OK, WHERE CAN I BUY THIS TIEN'S? DO YOU KNOW?

HI KICKIN, I BOUGHT 4 VITAMINS, WEIGHT ENHANCING VITS...I WONDER HOW LONG SHOULD I WAIT TO ACHIEVE MY DESIRE WEIGHT.

THANKS TO YOUR ADVICES. I WILL TRY ONE AT AT TIME COZ I DONT SEE ANY PROBLEM WITH MY APPETITE!

if u can find Tien's nutrition tablets. u need some for ur digesting system. they have good herbal capsules.

Most GNCs have a number of weight gain products to help you bulk up. I would suggest you keep working out as the muscle weights more than fat.

VICHU NOTED THANKS

Doha cemetery/ 1st row/ old coffin.

Knock twice!

DRAC, THANKS! I WILL TRY TO MAKE A BALANCE FOODS LIST. BECAUSE SOMETIMES, I DON'T KNOW WHAT IS WRONG. I KEEP ON EATING, I CAN EVEN EAT A WHOLE CHICKEN BUT JUST GOT AN ALLERGY.

MURALI, YUCK FOR THE FOODS I AM EATING? THOSE WERE EXPENSIVE AND HARD TO FIND FOODS. YOU WANT TO TRY FROGS COOKED WITH COCONUT MILK? GRILLED SNAKE IS VERY TASTY! PM ME YOUR NUMBER SO THAT I CAN CONTACT YOU IF I HAVE HERE.

dear friend...do one thing..u pls take a personal instructor..he can advice u for a balanced diet which can tone up ur body ...you can contact mr.roderick ,who is a veteran in this field,no is 5798723....call him ,and go and meet him ok

its always better to be like what you are now.

Stop SMOKING!!!!!!!!!!!!!!

Stop drinking coffee!

Add healthy calories to breakfast with an extra slice of whole-grain toast and peanut butter.

Mid-morning and afternoon snacks should be nutritious, not junk.

Trail mixes contain healthy nuts, dried fruits and can add healthy calories to your diet.

Don't add calories to your meals by choosing unhealthy fried foods such as french fries, chicken nuggets and fish sticks.

Choose healthy foods such as baked potatoes, baked chicken and fish, just make your portions a bit bigger.

Keep your meals balanced.

One meal should have a healthy protein source such as fish, low fat meat, chicken or legumes plus two or three servings of vegetables.

Green vegetables add lots of vitamins and phytonutrients while starchy potatoes and corn add extra calories.

Drink healthy beverages such as milk and fruit juices to add calories. Don't choose sugary sodas, which only add calories and no nutrition.

I THINK VAMPIRES ARE AFRAID OF ME. I EVEN CATCH AND EAT BATS IN MY HOMELAND. I EAT PIGS, FROGS, SNAKES, LIZARDS, IGUANA, RATS... I LOVE FOODS BUT FOOD DON'T LOVE ME! WHERE ARE THESE NUTRIENTS FROM FOODS GO?

You wanna gain weight.. go to GMC at the City Center and they have a power drink that helps you gain weight

Never say Never for fear of Forever!!

Try pharamcies or health food shops, I think theres powder shakes that can help with weight gain...

I wouldnt recommend you eat lots of junk despite gaining weight its not very healthy and can cause other problems..

Seems like you have a very over active metablolism, half your luck..

I am talking about devious and harmful creatures vampires ready to bite, suck, and kill the emotional and psychological wellbeing of their victims.

Emotional Vampires may lurk in your office, in your family, and in your circle of friends; perhaps they even share your bed.

Chances are, you know all too many of them.

Bright, talented, and charismatic, they win your trust, your confidence, and your affection--then drain you of your emotional energy.

Take heart as you walk through the darkness, it doesn't have to be that way--the more you know about vampires, the less power they have over you

I have to pay QAR 4,000 plus for the Gym to loose weight. Enjoy it while you can.

IM SERIOUS...I REALLY WANT TO GAIN WEIGHT AND TONE MY MUSCLES (IM EXCITED!!)

how about lipo-injection, if it does exist (jOke).

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Never go younger by a month, a hard bod is no substitute for wisdom.

-Angelica Houston, Material Girls

Eat A LOT OF JUNK FOOD !!! LOL....

CHEESE, BEER, MEAT, ETC.ETC.

lolz sounds likefunny to me........h

i love to eat everything i want without hesitating..you are so lucky

just take banana shake before sleeping at night

I wish I had that problem, lol.

Thank you but I already go to gym but its useless... but thank you anyway

keep enjoying ur life.. dont even think of wanting to gain wiegth...

I think you need to go to Gym

"He who does not thank people, does not thank Allah" prophet Muhammed (pbuh)