Thanks for the advise guys. I am putting a brace, and a tight knee support for the time being, there is no pain unless I do certain moves, but it does feel really weak
Apply some mustard oil after warming it up a little , rub it gently at the effected area ........ 3 times a day ..... you will get relief from this home tip ..............
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Go for hijama and have anti inflammatory diet for some time. Be vegan till you feel better knee wise.
once the tendons heal, then you will have to do exercise to build up the muscle around the knee for good support
Thanks for the advise guys. I am putting a brace, and a tight knee support for the time being, there is no pain unless I do certain moves, but it does feel really weak
Drink camel milk and eat dates ........3 times a day .....you will get relief from this home tip .........
If it is ligament damage or a twist , then you need to banndage it tightly and allow it to heal slowly. Do not over exert for a few days.
You should get it xrayed just to be on the safe side
Molten Metal: Such wise advice .. Testd method which has worked for our fathers
Apply some mustard oil after warming it up a little , rub it gently at the effected area ........ 3 times a day ..... you will get relief from this home tip ..............