Sleeplessness
Does anybody have any suggestion about how to improve quality of your sleep. I neither drink nor smoke. I don't drink tea or coffee, do not consume tobacco or any other substance. Yet I get up very early almost in the middle of night. And then my rest of the day is ruined.
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Mental stimulation is much more tiring than physical.
Try: turning the lights off, laying in bed and not closing your eyes. When your body 'sees' darkness, it will start to produce melatonin.
Good luck.
to sun26872: Try taking vitamins with sedative by asking, of course, a prescription from a doctor. And that is usually taken before sleeping at night. In addition to that, a regular breathing exercise would be helpful.
it depends on what time you go for sleep, and if you sleep in early about 7pm, you surely will wake up in the mid of night.
sleap after 10pm and before that read the books you interest.
go for walk some time at evening if possible,
good lucky
I suggest something more tiresome than walking something that also lasts a long time, like going to the gym and working out for an hour, or swimming, or jogging for an hour, like make sure your entire energy gets wasted.
Or listen to quiet music or a radio program that has talking in it, like a pod cast, those help, if your still can't sleep I suggest maybe a sleep mask or ear plugs.
I tried every thing dude but nothing works. So just do a good walk before sleeping and do not try to sleep when your stomach is totally full as it will not let you sleep early.
I used to take 3 - 4 hours to sleep but now everything is normal.
Wow.. there are many than i thought.
Well buddy, u aint alone in this matter.. just read a book or try to watch some video tutorial.. if u aint sleepy and have tried all the theories and failed, u might as well do something productive.
Does anybody know a particular yoga exercise which may help?
Take a long walk every evening. If you make yourself tired, you should sleep well. Doctors will prescribe medicines. They may provide relief. They may also be habit-forming.
got it done..everything normal.
Check ur BP and sugare level they must not be as per your age if so contact ur doctor and try to control it.