1. Keep something warm between your fingers whenever you feel smoking
2. If you are working in a high riser, walk down the stairs for smoking and walk up the stairs on the way back. you will feel rather not walk and automatically not smoke.
3. Have a hot cup of green tea
4. When ever you get an urge to smoke indulge in something that you like doing.
good decision,keep sweets in your pocket and whenever you think about smoking take one and chew it..and keep away where the smokers staying,to prevent smoke again..this is an advise from me..
There are two factors that will determine your success in quitting smoking for good. They are:
1.Will - You must have the desire to give up your habit of smoking and create a strong will to avoid a smoking relapse.
2.Mindset – You must learn about the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.
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1. Keep something warm between your fingers whenever you feel smoking
2. If you are working in a high riser, walk down the stairs for smoking and walk up the stairs on the way back. you will feel rather not walk and automatically not smoke.
3. Have a hot cup of green tea
4. When ever you get an urge to smoke indulge in something that you like doing.
good decision,keep sweets in your pocket and whenever you think about smoking take one and chew it..and keep away where the smokers staying,to prevent smoke again..this is an advise from me..
say it to urself..for a million times...till u become pissed off"...den u can stop smoking....lol..peace!!!
Why do you want to stop smoking?
Smoker never becomes old. They die young
there is only one way to stop smoking and that is "JUST STOP SMOKING"
There are two factors that will determine your success in quitting smoking for good. They are:
1.Will - You must have the desire to give up your habit of smoking and create a strong will to avoid a smoking relapse.
2.Mindset – You must learn about the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.
Check few links below for detail information.
http://www.quitsmokingsolution.com/
http://www.onlinestopsmokingtips.com/
http://www.quitfags.com/
http://www.smokinghowtoquit.com/
http://www.stopsmokingfree.org/
http://www.dunway.com/stop_smoking/index.html
http://www.stop-smoking-tips.com/
http://www.google.co.in/search?hl=en&q=how+to+stop+smoking+forever&aq=5&aqi=g-e2g8&aql=&oq=how+to+stop+sm&gs_rfai=
stop smoking-Eat KIT KAT.
YOU Can leave
With
WILL - POWER only
so stop... don't buy it.
only one way - STOP and don't look back (not easy) keep ur self engaged (work, play, read, b with friends who don't smoke)
if u plan to stop gradually, it may not work out in most cases although some may advice u so.
God help those who help themselves